St. Andrew’s Day …. 30th November
On November 30th the world celebrates St Andrew’s Day, Scotland’s national day. There will be parties galore in Scotland.
With over 50 million people around the globe claiming Scottish descent, not to mention current Scottish nationals currently living and working abroad, it’s little wonder that St. Andrew’s Day celebrations extend beyond Scotland’s borders.
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Catherine Annis teaches yoga inspired by the pioneering approach of Vanda Scaravelli at London’s top yoga studios. It’s a gentle yet demanding form of Hatha yoga, which concentrates on developing core strength through releasing tension and creating length in the spine. It uses the breath and gravity to allow the spine to unfold like a wave, allowing the uninhibited opening and energising of the whole body.
Scaravelli inspired yoga is the new, stress free yoga, that benefits everyone. The yoga classes are suitable for all ages and all levels of yoga experience (beginner, intermediate or advanced). Regardless of your level of fitness, you will discover a longer, stronger and more flexible spine, a calmer mind, and begin to enjoy increased energy and ease of movement.
Scaravelli Inspired Yoga Teacher Catherine Annis
07747 19 69 14
Kensington Notting Hill, London, UK
