Yoga
Looking for yoga classes in London?
Join Catherine Annis at one of her weekly yoga classes in London at triyoga or at The Life Centre
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Thank you for another fabulous and hard class, I so enjoyed the introduction with the bony foot and walking around the room exploring different surfaces with our feet. I love the journey of discovery within our bodies which you've introduced through your classes, it’s amazing how it helps bring me down to earth and into the here and now, into joy and presence. Thank you, it’s such a gift. 
Maria Rosberg Graphic Designer
Workshops
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8Scaravelli Inspired Yoga Workshops with Catherine Annis
Scaravelli inspired yoga workshops are an opportunity to focus on specific aspects of our yoga practice, and provide plenty of time to ask questions. They are the perfect environment to help you develop, and take your practice to the next level. See below for a list of Scaravelli inspired yoga teacher Catherine Annis’s forthcoming Scaravelli yoga workshops at London, and various locations around the UK.
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Breathing Space
| Date / Time: | 16th October 2015 Friday 7.30-9.30pm |
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| Venue: | Triyoga Camden, London 57 Jamestown Road, Camden London, NW1 7DB |
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| Price: | £25 | |
| To book: | contact triyoga: 020 7483 3344 or book online now, click here |
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| Getting there: | click here for full details |
At the end of the exhalation a space opens up … magically dissolving noise and thought. Within that space we discover a quietness that allows us to observe and experience ourselves with complete equanimity. We become peaceful. We are able to move ourselves, shifting physically and psychologically, with a miraculous ease. Tension falls away, the texture of the body changes, and with it we experience a sense of deep and profound stillness.
Come along for an evening of quiet revelation, which will enhance and enrich your experience of your yoga and yourself.
Suitable for all levels
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Joint Yoga Workshop with Gary Carter & Catherine Annis ….
Refining Your Yoga: Understanding Connective Tissue
| Date / Time: | 27th November 2015 Friday 7.30-9.30pm |
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| Venue: | Triyoga Camden, London 57 Jamestown Road, Camden London, NW1 7DB |
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| Price: | £25 | |
| To book: | contact triyoga: 020 7483 3344 | |
| Getting there: | click here for full details |
A joint workshop to explore further explorations and understanding of the human connective tissue.
Beneath our skin is a magical, almost liquid, fluffy elastic tensile, connective tissue known as superficial fascia. A fibrous, silvery membrane, it envelops the entire body, and reflects our habitual movement patterns. The fascia can show multiple manifestations of our bodies habitual postural histories – all our movement patterns, our physical histories have shown to become embodied by this layer, displaying as we run, walk, and move around.
During this session we will work to unwind the fascial web, to release old holding patterns and areas of tightness, developing an approach that will return us to free, easy movement.
A workshop based on the approach developed by Vanda Scaravelli.
Suitable for all levels
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Yoga Nidra – The Art of Yogic Sleep
| Date / Time: | 18th December 2015 Friday 7.30-9.30pm |
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| Venue: | Triyoga Camden, London 57 Jamestown Road, Camden London, NW1 7DB |
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| Price: | £25 | |
| To book: | contact triyoga: 020 7483 3344 or book online now, click here |
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| Getting there: | click here for full details |
Pre-Christmas Chill
Join us on the last Friday night before Christmas to chill out and unwind in preparation for the celebrations. After a busy year, we’ll practice some simple asanas focusing on breath and gravity, allowing the practice to gradually seep in, dissolving tension and moving us to a state of deep relaxation and quiet. Finally, enjoy a long session of yoga nidra – a form of guided resting meditation, where you float in the space just before sleep, aware of everything, yet blissfully detached.
Leave feeling calm, totally rested, refreshed and revitalised – ready for the festivities ahead.
Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.
Suitable for all levels
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From the ground up – an appreciation of your feet
| Date / Time: | 25th March 2016 Friday 7.30-9.30pm |
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| Venue: | Triyoga Camden, London 57 Jamestown Road, Camden London, NW1 7DB |
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| Price: | £25 | |
| To book: | contact triyoga: 020 7483 3344 | |
| Getting there: | click here for full details |
Restricted in tight shoes and slammed into unforgiving pavements, we often overlook our feet until they begin to hurt. But the good news is that yoga helps. Working intelligently, we can develop a new, more vibrant relationship with the feet that enlivens our posture and creates a strong foundation with the ground beneath us.
In this practical yoga workshop, discover the magical effect of unlocking the tiny joints within the feet. Open these often overlooked, sometimes restricted areas to reveal spaces that lift up and extend your whole body, creating a sense of buoyancy and elastic responsiveness as you move. Discover improved stability and strength in your legs and spine. Extend and deepen your roots to feel the support
Suitable for all levels
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Fascia – the organ of structure
| Date / Time: | 11th November 2016 Friday 7.45-9.45pm |
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| Venue: | Triyoga Camden, London 57 Jamestown Road, Camden London, NW1 7DB |
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| Price: | £25 | |
| To book: | contact triyoga: 020 7483 3344 | |
| Getting there: | click here for full details |
Beneath our skin is a magical, almost liquid, connective tissue known as fascia. A fibrous, silvery membrane, it envelops the entire body, and reflects our habitual movement patterns. The fascia is a manifestation of our body histories – all our movement patterns, our physical histories become literally embodied, displaying as we run, walk, and move around.
During this yoga workshop we will work to unwind the fascial web, to release old holding patterns and areas of tightness, developing an approach that will return us to free, easy movement.
A yoga workshop based on the approach developed by Vanda Scaravelli.
Suitable for all levels
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Scaravelli inspired yoga workshops around the UK
Scaravelli inspired yoga teacher Catherine Annis has worked with The British Wheel of Yoga on several occasions to run specific workshops at various venues around the UK.
Catherine is also delighted to respond to requests for workshops outside London whenever it’s helpful.
If you would like to discuss booking Catherine to undertake a Scaravelli inspired yoga workshop in your home town, please contact her directly.
