Yoga Workshop
Workshop: Yoga Nidra ~ the art of yogic sleep
Venue: triyoga, 57 Jamestown Road, Camden, London, NW1
Date: 19th December, 2014, FRIDAY
Time: 7.40-9.30pm
Teacher: Catherine Annis
Cost: £25
Suitability: ALL levels
Book: contact triyoga: 020 7483 3344
Getting there: click here for full details
Description
Join us on Friday night to chill out and unwind in preparation for Christmas. After a busy year, we’ll practice some simple asanas focusing on breath and gravity, allowing the practice to gradually seep in, dissolving tension and moving us to a state of deep relaxation and quiet. Finally, enjoy a long session of yoga nidra – a form of guided resting meditation, where you float in the space just before sleep, aware of everything, yet blissfully detached.
Leave feeling calm, totally rested, refreshed and revitalised – ready for the festivities ahead.
Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.
Suitable for all levels
Scaravelli Inspired Yoga Teacher Catherine Annis
07747 19 69 14
Kensington Notting Hill, London, UK
