Yoga Workshop
Workshop: Peeling back the Layers – Releasing Tension through Yoga
Venue: triyoga, 57 Jamestown Road, Camden, London, NW1
Date: 27th March, 2015, FRIDAY
Time: 7.30-9.30pm
Teacher: Catherine Annis
Cost: £25
Suitability: ALL levels
Book: contact triyoga: 020 7483 3344
Getting there: click here for full details
Description
We are a product of our experiences. The way we move, our thoughts, our reactions … they create currents and patterns which gradually, over time, sink into us and become part of us, affecting the way we relate to ourselves and to others. Some of these experiences are pleasant, and have a soothing affect on our tissues and responses, whilst others may send ripples of disquiet or unease through our systems, building layers of protection that restrict our natural flow within the world around us.
Join us to explore how yoga can help. Sitting quietly, moving consciously and with compassion for ourselves, breathing and softly lengthening, we can learn to dissolve these layers of habitual patterning, restoring our whole selves to our natural state of ease, tranquility and happiness.
Suitable for all levels
Scaravelli Inspired Yoga Teacher Catherine Annis
07747 19 69 14
Kensington Notting Hill, London, UK
