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Scaravelli Inspired Yoga
with
Catherine Annis
over 30 years yoga experience
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Students often ask about elements we explore in yoga class, so I'm putting together a few factsheets that will perhaps prove helpful.
Please come back from time to time to check new additions, or let us inform you directly, just join my mailing list or join my "Scaravelli yoga with Catherine Annis" facebook page. If you would like to know more about a specific topic which I haven't covered, just let me know and I'll do my best to cover it if possible.
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Next fact sheet
coming soon
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Learning to work with Gravity and not against it is a key principal to Scaravelli inspired yoga. This fact sheet looks at the importance of gravity and how it effects us both physically and psychologically.
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The skin is the largest organ of the body. Beneath this organ are layers called fascia. This fact sheet looks at the key role fascia plays in the elasticity of our movement and in the functional support of our bodies.
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For all fact sheet enquiries or suggestions please contact:
Catherine Annis
at
07747 196 914
[email protected]
Catherine Annis
07747 19 69 14
[email protected] |
To hear about yoga workshops, courses,
teacher training, retreats and holidays |
Follow Scaravelli Inspired
Yoga with Catherine Annis |
The yoga Catherine teaches has been inspired by the pioneering approach of Vanda Scaravelli. It's a gentle yet demanding form of Hatha yoga, which concentrates on developing core strength through releasing tension and creating length in the spine. It uses the breath and gravity to allow the spine to unfold like a wave, allowing the uninhibited opening and energising of the whole body.
Yoga with Catherine Annis - inspired by the teachings of Vanda Scaravelli
London, UK
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