| |
|
 |
Scaravelli Inspired Yoga
with
Catherine Annis
over 30 years yoga experience
|
|
The yoga Catherine teaches has been inspired by the pioneering approach of Vanda Scaravelli. It's a gentle yet demanding form of Hatha yoga, which concentrates on developing core strength through releasing tension and creating length in the spine. It uses the breath and gravity to allow the spine to unfold like a wave, allowing the uninhibited opening and energising of the whole body.
|
|
Gayles Retreat, East Sussex
|
Location
Gayles is a picturesque retreat centre ideally situated in outstanding countryside on the South Downs, five miles from Eastbourne and fifteen from Brighton. Here rural doesn't mean hard to reach; there are excellent train services from the nearby towns that provide direct travel to and from London Victoria, Gatwick, Ashford International, Brighton and so on. Gayles is just one-and-a-half hour drive from London and there is a regular bus service that conveniently stops beside the entrance. For European visitors there is a ferry service to and from mainland Europe from Newhaven, which is only a twenty-minute drive away from retreat.
| |
"Thanks again for a beautiful lesson in yoga, you really have a refined understanding ... it is always a most nurturing and supportive, yet nonetheless challenging, experience."
Chad
|
|
|
The environment and ambience at Gayles encourages an open, safe, relaxed and intimate atmosphere that promotes learning and self-development. We believe that retreats should be fulfilling and inspiring; unobtrusive but available, we do all we can to support you in making the most of your time here so that everybody leaves feeling stimulated, nourished and refreshed.
Gayles is set in ten acres of land adjacent to the Seven Sisters Country Park (an Area of Outstanding Natural Beauty), The National Trust Crowlink Estate and Friston Forest.
With its open fire, high ceiling and refreshing artworks, The Stables, a beautifully converted 1930s stable and adjoining property, provides a warm and practical area for eating, chatting and relaxing. The ground level has an open-plan, well equipped, kitchen and dining room with under-floor heating. There is a separate stereo system with a CD player, DAB radio and amplifier (with an iPod connection cable) which you may wish to use to enhance your own ambience. Immediately outside there is a large, decked, seated eating area which is wonderful for informal meals and gatherings in more clement weather.
There is extraordinarily beautiful countryside and excellent walking opportunities all around.
All accommodation is in comfortable domitories. The accommodation, studio and eating areas are situated close together around a thoughtfully maintained garden next to gentle meadows offering stunning, panoramic views, allowing you space between activities and room to wander and reflect. There are two recently renovated dormitories, 'The Studio' and 'The Playroom', which offer comfortable and spacious accommodation for up to seventeen people.
All accommodation is equipped with toilets, showers and washing areas as well as hot drink making facilities. There are good quality, sturdy single and bunk beds with individual storage drawers. Duvets, pillows, linen and towels are provided.
Apart from the sensitively managed estate in which students are free to wander, there is also a private hard surface tennis court and open air pool that you are welcome to use.
|
Good quality locally sourced food is tasty and nourishing and is served in the relaxed atmosphere of the beautifully converted dining room. If the weather is sunny there is the option of eating out in the open on the terrace. Food will be vegetarian and organic. We can also accommodate for any food intolerances you may have. Please mention these when booking so proper arrangements can be made with the chef.
|
|

|
Address
Gayles Retreat
Friston
Eastbourne
East Sussex
BN20 0BA
07721 023 845 or 07969 749 829 (Roz & Derry Robinson)
Gayles is situated off the A259, 5 miles from Eastbourne and 15 miles from Brighton and about one mile from the picturesque village of East Dean. It is easy to find and access is excellent.
Road:
Travelling east on A27 from Worthing/Brighton, follow signs to Newhaven/Lewes. At roundabout after the rail crossing you have a choice between Lewes and Newhaven; take A26 to Newhaven / Seaford. Alternatively follow the coast road A259 from Brighton to Newhaven. In Newhaven, follow sign to the left for Seaford A259.
Carry on the A259 until you reach Seaford and a mini roundabout with the train station on your right hand side. Stay on the A259 going out of town and continue in the direction of Eastbourne. You will come upon a small bridge spanning a water course. Continue over the single lane bridge and you will then come upon a farm house and the Seven Sisters Cyle hire shop on your left where the road begins to start to climb up a small hill. Approx 2 miles beyond these buildings towards the crest of the hill there is a bus stop on the right hand side of the road as well as the entrance to the private road leading to Gayles.
Rail:
From Victoria every 30 mins, change at Lewes for Seaford. Takes approx. 1 hour 20 mins. There are usually taxis at the station. Gayles retreat is 4 miles from Seafords railway station.. The telephone number for National Rail Enquiries is: 08457 484 950.
Seaford's Local Taxi Hire Firms :
Local taxi hire firms include:
Martello Taxis: 01323 492929
Day-Night Taxis’ 01323 896666
Beacon Taxis 01323 898888
|
View Larger Map
For further details, or to clarify any questions about the above retreat please email :
Catherine Annis at
[email protected]
Catherine Annis
07747 19 69 14
[email protected] |
To hear about yoga workshops, courses,
teacher training, retreats and holidays |
Follow Scaravelli Inspired
Yoga with Catherine Annis |
|
Yoga with Catherine Annis - inspired by the teachings of Vanda Scaravelli London, UK
|
|
|
|