Even Father Christmas needs time out … Follow his example and take time out to enjoy your own practice during this busy time.
Take a few breaths. Sit for a while with nothing to do. No need to structure it with meditation – just take time to simply be. Blur your gaze, and let your eyes rest … on whatever they fall upon. Allow your mind to rest in stillness … like a blank page, keep it empty and calm. Christmas can be demanding for all sorts of reasons, so make sure you take time out to relax and restore balance and calm.
