Workshop: Developing a Personal Yoga Practice, January 2016

Developing a Personal Yoga Practice – New Year Workshop

10th January 2016, Sunday 2.00 – 4.00pm
The Life Centre, 15 Edge Street, London W8
£25
Booking: Call The Life Centre 020 7221 4602 or book online

Yoga, Workshop, Life Centre, Notting Hill, London, Hatha, Scaravelli, January, Catherine Annis, 2016Would you like to make this the year that you start or develop your own personal yoga practice?

Whether you need some inspiration, or to build your yogic confidence, come and join Catherine to discover how easy it is to start, or renew, your own yoga practice.

Practicing yoga alone is an important step on the path towards owning your yoga. It begins the process of self discovery, potentially revealing old unhelpful habits, and developing new nourishing ones, thereby bringing joy and freedom into your life.

During this workshop we’ll explore techniques to help you discover what you need, and then develop intelligent approaches towards incorporating those needs into your yoga practice. If you’ve decided that this is the year for positive change, then join us to discover how self practice can help you to:

  • Develop a nourishing and inspiring yoga practise
  • Create more space and time in your life
  • Liberate yourself from old patterns of movement and behaviour

Learn to trust yourself and develop your inner teacher

This workshop is suitable for everyone who has an interest in beginning or developing their personal practice – whether you are a seasoned professional or a complete beginner. Everyone will be provided with a worksheet to help continue developing the themes explored during the workshop.

 

Suitable for all levels

GETTING THERE

Tube

Nearest tube stations:

Notting Hill Gate ….. (3 minutes walk to The Life Centre)
High Street Kensington ….. (10 minutes walk to The Life Centre)

Directions: 

Please check Transport for London for up to the minute travel information.

From Notting Hill Gate ….. Central, District or Circle lines:

  • After the ticket barriers turn left and left again, taking the Kensington Church Street exit.
  • Walk ahead until you reach Kensington Church Street (Waterstones bookshop will be on your right).
  • Turn right into Kensington Church Street.
  • Take the second right into Edge Street.
  • The Life Centre is a white fronted building on the left hand side, halfway up Edge Street.

From High Street Kensington ….. District and Circle lines:

  • On exiting the tube station go straight ahead through the arcade of shops until you reach Kensington High Street.
  • Turn right and cross the road.
  • Take the first left onto Kensington Church Street and keep walking for approximately 7 minutes.
  • Edge Street will be on your left.
  • The Life Centre is a white fronted building on the left hand side, halfway up Edge Street.

 

Bus

Buses:

The Life Centre is served by bus routes 27, 28, 52, 70, 148, 328 and 452, all of which go to Kensington Church Street.  In addition, bus routes 31, 94, 148 and 390 all go to Notting Hill Gate.

 

Motorbike

Parking can be found on Kensington Place (parallel to Edge Street).

 

Cycle

Nearest cycle hire station:

There is a bicycle rack on Edge Street right outside The Life Centre.

 

Parking

There are Pay & Display bays on Edge Street. They operate Monday to Friday from 08:30 to 18:30, and Saturday from 08:30 to 13:30, and cost £3 per hour. Sunday and Bank Holidays – free parking. Please note that Residents Only parking bays in Edge Street operate until late in the evening.

Maximum stay in Edge Street is 2 hours. There are some 4 hour spaces in the roads between Edge Street and Notting Hill Gate, and in the roads off Kensington Church Street on the opposite side to Edge Street.

 

Map

Use the map below to see the location of The Life Centre venue at Notting Hill Gate.  To help plan your route, follow this link tfl.gov.uk

 
 

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