TINY YOGA …. Eat Right, Live Well
Our bodies are more efficient when we don’t eat too much food.
During this month, try to let go of any tendency towards overeating that may have developed through the winter. Try to be completely aware of feelings of fullness, and eat only enough to satisfy yourself hunger.
As soon as you feel full, stop eating – even if that means leaving food on your plate, or denying yourself that delicious dessert.
Do this enough times, and you will begin to educate yourself to only cooking or serving just enough food to sate your appetite.
