It’s no secret that yoga and meditation have serious benefits for your health, but especially for pro athletes competing a high level, it pays dividends.
Yoga helps with flexibility, which is useful in preventing injuries. At present, there’s only a handful of athletes who understand the real importance of implementing yoga in their workout regime. Thankfully, more and more professional athletes and coaches are beginning to realise these benefits.
Rochelle Ballard: American professional champion surfer
Jamie Anderson: American professional snowboarder
Kara Lang: Canadian professional soccer player
Sasha Cohen: American figure skater
Dallas Page: American semi-retired professional wrestler
Gracie Gold: American figure skater (left)
Heather McPhie: American freestyle moguls skier (right)
Scaravelli Inspired Yoga Teacher Catherine Annis
07747 19 69 14
Chelsea, London, UK
