How does it feel to open every joint, to feel awake in every pore of the body as you practice?
It’s always interesting to observe how the feet and ankles respond to the earth, and how their movements feed into the rest of the body. In this video, my ankles look fixed … notice how the fibula and the heel hardly move. If I’d bent my knees a bit more, and softened through the legs, there would be more movement, more energy and life in the legs.
As you practice, remind yourself that the whole body is involved in all poses. Create space within each joint. Encourage elasticity in all your movements.
