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Scaravelli Inspired Yoga with Catherine Annis, influenced by the teaching of Vanda Scaravelli

Catherine Annis teaches yoga inspired by the pioneering approach of Vanda Scaravelli at London’s top yoga studios. It’s a gentle yet demanding form of Hatha yoga, which concentrates on developing core strength through releasing tension and creating length in the spine. It uses the breath and gravity to allow the spine to unfold like a wave, allowing the uninhibited opening and energising of the whole body.

Scaravelli inspired yoga is a stress free yoga, that benefits everyone.  The yoga classes are suitable for all ages and all levels of yoga experience (beginner, intermediate or advanced).  Regardless of your level of fitness, you will discover a longer, stronger and more flexible spine, a calmer mind, and begin to enjoy increased energy and ease of movement.

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