Scaravelli Inspired Yoga Workshop: Psoas Muscle – November 2017, Devizes, Wiltshire
Demystifying the Psoas – Muscle of Emotion
Yoga Workshop: Demystiying the Psoas – Muscle of Emotion
Yoga Teacher: Catherine Annis
Date: 18th November, Saturday, 2017
Time: 10.00am – 4.30pm
Venue:
White Horse Yoga Centre
Roundway Hill Business Centre
Devizes
Wiltshire
SN10 2LT
Cost: £60
Booking: Please email the workshop administrator Debby at
The psoas muscles are the deepest muscles in our core. They are involved in almost every movement we make, from walking and running to sitting, and of course, we use them throughout our yoga practice.
Whilst they are extraordinarily sensitive and responsive, we often find it difficult to consciously feel them, or even know where they are within our bodies. When we’re tired, emotional or have just been overdoing it a bit, they may become unbalanced and tense, potentially causing a wide range of symptoms including lower back pain, stress, postural imbalances and contributing to exhaustion and poor digestion.
- Join this workshop to understand more about these most emotional of muscles, and:
- Improve your understanding of the structure and role of the psoas in the body
- Discover the connection between the psoas and the breath
- Learn why you should never stretch your psoas and why it doesn’t need strengthening
- Find out how to soothe and release your psoas safely
- Let go of long held tensions which may help relieve lower back pain and improve your psychological well being.
Suitable for all levels
About White Horse Yoga Centre
White Horse Yoga Centre is one of only a handful of purpose built yoga studios in the county.
Situated just below the millennium chalk white horse on Roundway Hill in Devizes the Centre benefits from an 80 square metre studio with under floor heating and wooden floor. Windows overlook a sunny southern aspect yoga garden with fields, horses and stables beyond. The Centre has its own free parking.
The business, White Horse Yoga, is owned by Debby Wilkinson who is an experienced British Wheel of Yoga Teacher. Debby is also a Teacher Trainer and Assessor for the British Wheel of Yoga and runs Teacher Training and Foundation Courses from the Centre.
The British Wheel of Yoga is the Governing body of Yoga in the UK and offers (as BWYQ) the only Level 4 Yoga Teaching qualification in the UK. As such, you can be assured that teachers at White Horse Yoga Centre are qualified to the highest standards possible.
The vision behind the White Horse Yoga Centre is to offer Yoga classes in Devizes that cater for as many people as possible regardless of age, gender or ability. To that end they offer as many different classes as is possible (and sensible) and are committed to helping you find the right class that suits you.
Getting There
Entry to Roundway Hill Business Park is via Hopton Industrial Estate and not Folly Road.
White Horse Yoga Centre
Roundway Hill Business Centre
Devizes
Wiltshire
SN10 2LT
Tel: 01380 816844
From Devizes centre
Follow London Road towards Swindon. At the roundabout with B&Q on the right, turn left onto Hopton Industrial Estate. Bear sharp right (Carpet Warehouse on right) and follow the road. As you pass WTTL on your left, turn left (signed Roundway Hill Business Centre). Turn left at Wiltshire Concrete and follow the road as it goes out past the White Horse. As you approach Roundway Hill Business Centre look to your left. White Horse Yoga Centre is part of the long new building. Turn towards the building and parking is at the front.
Coming from Beckhampton/Swindon (A361)
As you approach Devizes turn right onto Hopton Industrial Estate. At T- junction turn left (signed Household Recycling Centre). Follow the road. Almost immediately after the Household Recycling Centre turn right (signed Roundway Hill Business Centre). Turn left at Wiltshire Concrete and follow the road as it goes out past the White Horse. As you approach Roundway Hill Business Centre look to your left. White Horse Yoga Centre is part of the long new building. Turn towards the building and parking is at the front.
