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over 30 years yoga experience |
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| Yoga |
Catherine teaches a gentle yet demanding form of Hatha yoga, which concentrates on developing core strength through releasing tension and creating length in the spine. It is a soft but powerful yoga, which uses the breath and gravity to allow the spine to unfold like a wave, allowing the uninhibited opening and energising of the whole body.
This approach was developed by Vanda Scaravelli, who worked closely with BKS Iyengar before developing her own distinctive style, which was based on doing less or "undoing" to gradually begin to free the spine’s powerful natural flexibility.
The method develops a sensitivity and awareness of the body's structure and workings which ultimately begins to inform not simply the asanas, but our everyday movement, becoming a form of meditation on every experience, physical and psychological, both inside and outside of ourselves.
"The great thing about Catherine is that you can see her class evolve, and that's clearly coming from her self-practice. If you stay with her, you grow with her." "I feel amazing!! Thank you! What a brilliant class, forgot how much I love your classes." "Thanks again for a beautiful lesson in yoga, you really have a refined understanding of asana ... it is always a most nurturing and supportive, yet nonetheless challenging, experience." |
| Timetable |
Catherine teaches class at the following times and places:
Monday |
Wednesday |
Thursday |
Friday |
Saturday |
Private lessons or Corporate Classes |
09.30 - 10.45 |
Workshops, retreats and teacher training |
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If you would like to discuss private lessons, or classes at your workplace, please call me on 07747 19 69 14.
