Yoga Workshop: Unlocking the Power of the Vagus Nerve

Life Centre, Scaravelli, Yoga, Workshop, Vagus Nerve, Catherine Annis, Notting Hill, London, UK, 2018

 

Yoga Workshop: Unlocking the power of the Vagus Nerve
Date: 
Sunday, 4th March, 2018
Time: 
2.00 – 4.00pm
Venue: The Life Centre, 15 Edge Street, London W8
Price: £25
Booking: Call The Life Centre 020 7221 4602 or book on-line by clicking here
Getting There:   Please click here

Have you ever wondered what the Vagus nerve is and why it’s so important?

Playing a fundamental role in the parasympathetic nervous system, the so-called “wandering nerve” is responsible for our rest and digest capacities, and when stimulated, produces a calming and soothing force in our bodies

Join us on this yoga workshop to explore how we can stimulate vagal tone to help:

  • harmonise the systems of the body,
  • lower our blood pressure
  • lower heart rate
  • reduce anxiety
  • reduce inflammation
  • increase our sense of trust, compassion, acceptance, and joy.

We’ll learn some simple techniques to access the Vagus to help us unwind and let go.  And whilst many of us enjoy those sensations of increased openness, we’ll also explore how we can balance that relaxation by creating a sense of stability and containment, working to centre and strengthen our physical and emotional selves.

Leave feeling relaxed, resilient, strong and open.

 

Suitable for all levels

 

 

css.php