Yoga Workshop at the Life Centre, Notting Hill: November 2019

The Art of Letting Go

Life, Centre, Yoga, Workshop, London, stress, Scaravelli, Catherine Annis, June, 2019Yoga Workshop:  The Art of Letting Go
Date:
Sunday, 24th November, 2019
Time:
2.00 – 4.00pm
Venue: The Life Centre, 15 Edge Street, Notting Hill, London W8
Price: £25
Booking: Call The Life Centre 020 7221 4602
Getting There:   Please click here

A practical Scaravelli inspired yoga workshop

We are a product of our experiences. The way we move, our thoughts, our reactions … they create currents and patterns which gradually, over time, sink into us and become part of us, affecting the way  we relate to ourselves, and to others.

Some of these experiences are pleasant, and have a soothing affect on our tissues and responses, whilst others may send ripples of resistance through our systems, building layers of protection that restrict our natural flow within the world around us.  Join Catherine to explore how yoga can help.

Sitting quietly, moving consciously and with compassion for ourselves, breathing, and softly opening, we can learn to dissolve these layers of habitual patterning, restoring our whole selves to our natural state of ease, tranquillity and happiness.

 

Suitable for all levels

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