Yoga Workshop at the Life Centre, Notting Hill: June 2019

Release Your Head, Neck and Shoulders

The Life Centre, Yoga, Workshop, London, Neck, Shoulder, Scaravelli, Catherine Annis, June, 2019Yoga Workshop:  Release Your Head, Neck and Shoulders
Date:
Sunday, 30th June, 2019
Time:
2.00 – 4.00pm
Venue: The Life Centre, 15 Edge Street, Notting Hill, London W8
Price: £25
Booking: Call The Life Centre 020 7221 4602
Getting There:   Please click here

Do you have a tight neck and shoulders?  A tense upper back?  Tension headaches?

With desk-bound jobs, tight deadlines and our current addiction to smartphones, it’s no wonder!  Join Catherine to give your shoulders and upper back a sensory treat, let go of deep seated tensions, and experience space and freedom in this overused area of the body.

During this workshop, we will:

  • Learn about the anatomy of the shoulder girdle and upper spine
  • Explore the relationship between the shoulders, arms, ribs, upper spine and the breath
  • Relax your head and neck
  • Learn some gentle, deliberate and focused techniques to help you change movement habits and release tensions which may restrict you in everyday life.

 

Suitable for all levels

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