Yoga Nidra Workshop: The Life Centre, Notting Hill, London in December 2016

Yoga Nidra

Yoga Workshop: Candlelit Yoga Nidra 
Date:
Sunday, 18th December, 2016
Time:
2.00 – 4.00pm
Venue: The Life Centre, 15 Edge Street, London W8
Price: £25
Booking: Call The Life Centre 020 7221 4602 or BOOK ONLINE now, click here

Yoga, Nidra, Workshop, Life Centre, Notting Hill, Kensington, London, December, 2016, Catherine AnnisJoin me for a candlelit yoga workshop designed to help you chill out and unwind before the Christmas celebrations begin.  After a busy year, we’ll practice some simple asanas focusing on breath and gravity, allowing the practice to gradually seep in, dissolving tension and moving us to a state of deep relaxation and quiet.

Finally, enjoy a long session of yoga nidra – a form of guided resting meditation, where you float in the space just before sleep, aware of everything, yet blissfully detached.  Leave feeling calm, totally rested, refreshed and revitalised – ready for the festivities ahead.

Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.

 

Suitable for all levels

GETTING THERE

Tube

Nearest tube stations:

Notting Hill Gate ….. (3 minutes walk to The Life Centre)
High Street Kensington ….. (10 minutes walk to The Life Centre)

Directions: 

Please check Transport for London for up to the minute travel information.

From Notting Hill Gate ….. Central, District or Circle lines:

  • After the ticket barriers turn left and left again, taking the Kensington Church Street exit.
  • Walk ahead until you reach Kensington Church Street (Waterstones bookshop will be on your right).
  • Turn right into Kensington Church Street.
  • Take the second right into Edge Street.
  • The Life Centre is a white fronted building on the left hand side, halfway up Edge Street.

From High Street Kensington ….. District and Circle lines:

  • On exiting the tube station go straight ahead through the arcade of shops until you reach Kensington High Street.
  • Turn right and cross the road.
  • Take the first left onto Kensington Church Street and keep walking for approximately 7 minutes.
  • Edge Street will be on your left.
  • The Life Centre is a white fronted building on the left hand side, halfway up Edge Street.

 

Bus

Buses:

The Life Centre is served by bus routes 27, 28, 52, 70, 148, 328 and 452, all of which go to Kensington Church Street.  In addition, bus routes 31, 94, 148 and 390 all go to Notting Hill Gate.

 

Motorbike

Parking can be found on Kensington Place (parallel to Edge Street).

 

Cycle

Nearest cycle hire station:

There is a bicycle rack on Edge Street right outside The Life Centre.

 

Parking

There are Pay & Display bays on Edge Street. They operate Monday to Friday from 08:30 to 18:30, and Saturday from 08:30 to 13:30, and cost £3 per hour. Sunday and Bank Holidays – free parking. Please note that Residents Only parking bays in Edge Street operate until late in the evening.

Maximum stay in Edge Street is 2 hours. There are some 4 hour spaces in the roads between Edge Street and Notting Hill Gate, and in the roads off Kensington Church Street on the opposite side to Edge Street.

 

Map

Use the map below to see the location of The Life Centre venue at Notting Hill Gate.  To help plan your route, follow this link tfl.gov.uk

 
 

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