Scaravelli Yoga Workshops in Suffolk: November 2019

Come and join Catherine for either or both of these workshops in Suffolk.

Pelvic Balance Yoga Workshop

Yoga Workshop:  Pelvic Balance & why it’s so important
Yoga Teacher:  Catherine Annis
Date: 
Saturday, 2nd November, 2019
Time: 
10.00am – 1.00pm
Venue: ChillOutYoga, The Old School Studio, Long Melford, Suffolk, C010 9DX
Price: £30  (or book both workshops for £50)
Booking: To book, please contact the workshop administrator Brenda Louw at www.ChillOutYoga.co.uk or 07791 385 240 

Suffolk, Workshop, Pelvic, Balance, Chilloutyoga, Catherine Annis, Scaravelli, 2019Have you ever wondered why one side of your body is easier to access than the other in your yoga practice?  Or why some “hip openers” are more challenging than others?

It’s all related to the balance of your pelvis, and how the web of ligaments, tendons and muscle tissues in this key area work together to support and connect your hips, lower back and legs.

Join Catherine for this practical workshop to explore how yoga can help balance your pelvis and discover:

  • how fixations in the pelvis can affect our entire body
  • why not all hips need opening (and why stability is helpful)
  • the effect of pelvic balance on your sacro-iliac joints
  • why you shouldn’t tuck your tailbone (and why you should!)
  • that pelvic balance goes far beyond pelvic floor exercises
  • how relaxing your pelvis can help relieve lower back issues
  • how to balance your pelvis from all angles

Suitable for all levels

 


 

Unlocking the Power of the Vagus Nerve Yoga Workshop

Yoga Workshop: Unlocking the Power of the Vagus Nerve
Yoga Teacher: Catherine Annis
Date: 
Saturday, 2nd November, 2019
Time: 
2.00pm – 5.00pm
Venue: 
ChillOutYoga, The Old School Studio, Long Melford, Suffolk, C010 9DX
Price: 
£30  (or book both workshops for £50)
Booking: 
To book, please contact the workshop administrator Brenda Louw at www.ChillOutYoga.co.uk or 07791 385 240

Suffolk, Workshop, Vagus, Nerve, Chilloutyoga, Catherine Annis, Scaravelli, 2019Have you ever wondered what the Vagus nerve is and why it’s so important?

Playing a fundamental role in the parasympathetic nervous system, the so-called “wandering nerve” is responsible for our rest and digest capacities, and when stimulated, produces a calming and soothing force in our bodies

Join us on this yoga workshop to explore how we can stimulate vagal tone to help:

  • harmonise the systems of the body,
  • lower our blood pressure
  • lower heart rate
  • reduce anxiety
  • reduce inflammation
  • increase our sense of trust, compassion, acceptance, and joy.

We’ll learn some simple techniques to access the Vagus to help us unwind and let go.  And whilst many of us enjoy those sensations of increased openness, we’ll also explore how we can balance that relaxation by creating a sense of stability and containment, working to centre and strengthen our physical and emotional selves.

Leave feeling relaxed, resilient, strong and open.

Suitable for all levels

 


 

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