Scaravelli Yoga Workshop: Gravity & Grounding – Edinburgh, Scotland, 2017

This workshop is the third in a series of three yoga workshops running over the weekend 4-5th November, 2017 with Catherine Annis.  The workshops on offer are:

1. Fascia the organ of structure
2. The art of touch
3. Gravity & grounding

The venue for all the workshops will be at St Margaret’s House in Edinburgh, Scotland.

 

Yoga Workshop: Gravity and Grounding

Date: 5th November, Sunday, 2017
Time: 10.30am – 1.00pm
Venue: St Margaret’s House, 151 London Rd, Edinburgh EH7 6AE, Scotland
Cost:

£35 per individual workshop;
£65 for both workshops on Saturday;
£85 for all 3 workshops if booked before July 1st 2016, normal price £95

Booking:  Please complete the booking form below

 

Scaravelli, Yoga, Workshop, Gravity, Catherine Annis, Scotland, 2017, NovemberJoin Catherine Annis to explore gravity and the sensation of grounding, and how these elements combine to release and awaken the spine, and bring a sense of lightness and natural ease into our yoga practice.

During this workshop, we’ll develop a deep attentiveness and inner awareness of how we move into, and within, the asanas.   We’ll learn how to work with gravity to gently encourage the body to open, creating space and lift through the body.

In this workshop, you will learn to:

  • understand and explore how gravity affects the mechanics of our movements
  • harness the grounding power of the earth to create ease in movement
  • use the pull of gravity to unwind old patterns and replace them with new beneficial approaches
  • invite our movements to gradually release and reveal space and simplicity in our asana practice

Suitable for all levels

Booking


Booking Form for Scaravelli Inspired Yoga Workshops with Catherine Annis

November 4th and 5th, 2017

St Margaret's House, Edinburgh, Scotland

Title *

First Name *

Last Name *

Your Email Address *

Telephone *

Please select from the drop down menu how many workshops you would like to book

Your yoga experience

Are you pregnant? Please select one

Do you have any injuries, illnesses or special requirements? Please provide details:

Would you like to join Catherine's mailing list and be informed about future yoga events. Please select one yesno

Payment

Your booking will be secured once you've submitted this form and have transferred full payment to Catherine Annis.

Payment is by bank transfer. Please contact Catherine (07747 19 69 14 catherine.annis@yahoo.co.uk) and she will give you the bank details.

Terms and conditions

It is possible to cancel your booking with 30 days prior notice. Please be aware that you will be refunded 75% of the total cost for workshop. Cancellations within 30 days of the workshop will be charged the full amount.

Do you have any additional comments of requirements?

Data Privacy

By submitting this form you consent to this data being collected and stored.

This form collects your name, telephone number and email address along with relevant information to help us process your booking and communicate with you. Please check our Privacy Policy to see how we protect and manage your submitted data.

 

Venue


The venue is home to Art’s Complex, a charitable organisation which aims to redress the imbalance between the number of artists working in Edinburgh and the affordable work-space that is available to them. It was a lengthy process between the years of 2008 and 2010 to secure leases for the various floors of the vacant St Margaret’s building.

Today, the space aims to inspire creativity in the local community through exhibitions, educational events and workshops, and through the it also week hosts a varying schedule of activities such as yoga, pilates and theatre. And of course there’s a range of studio and gallery spaces of all different sizes to hire for artists looking to exhibit their work in and around the city.

 

Getting There

Directions

On foot

Our main pedestrian entrance is accessible from London Road, via a footbridge with two sets of steps. You will find us beside the Registers of Scotland building.

By car

The entrance to the parking area is via Restalrig Road South. Take a left before the bridge into the car park of the Registers of Scotland building, then follow the railway line to the back of the brown brick building behind theirs. Access to our building is available via a big blue door at our basement entrance.

Some limited parking spaces are available to visitors and residents. Please note that you may only park in the spaces directly underneath St Margaret’s House. Free on-street parking is available within a close proximity.

Public transport

St Margaret’s House has several frequent bus services which connect it with the city centre, Waverley train station, the bus station and other parts of the city.

Lothian Buses routes 4   5   15   15a   26   x26   44   44a   45   113
First bus routes  x6   x8  x24   106   124

 
 

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