Scaravelli Yoga Workshop: Banbury, Oxfordshire OX17 – Sept 2019

Pelvic Balance

Yoga Workshop:  Pelvic Balance
Yoga Teacher:  Catherine Annis
Date:
7th September, Saturday, 2019
Time:
11.00am – 5.30pm
Venue:

Lisa Valentine Yoga Studios
Burgess Farm
Middleton Cheney
Banbury
Oxfordshire
OX17 2NE

Cost:

£85 ….. Yoga workshop + a vegetarian lunch
£75 ….. Yoga workshop only
Early bird £5 discount if booked by the end of May 2019

Booking: Please contact the workshop administrator Lisa Valentine on 07957215495 or email her at LisaValentine13@icloud.com or book online now by clicking here.

 

Oxford, Yoga, Workshop, London, Pelvic, Balance, Scaravelli, Annis, September, 2019, Lisa Valentine, BanburyHave you ever wondered why one side of your body is easier to access than the other in your yoga practice?  Or why some “hip openers” are more challenging than others?

It’s all related to the balance of your pelvis, and how the web of ligaments, tendons and muscle tissues in this key area work together to support and connect your hips, lower back and legs.

Join Catherine for this practical workshop to explore how yoga can help balance your pelvis and discover:

  • how fixations in the pelvis can affect our entire body
  • why not all hips need opening (and why stability is helpful)
  • the effect of pelvic balance on your sacro-iliac joints
  • why you shouldn’t tuck your tailbone (and why you should!)
  • that pelvic balance goes far beyond pelvic floor exercises
  • how relaxing your pelvis can help relieve lower back issues
  • how to balance your pelvis from all angles

Suitable for all levels

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