Yoga Workshop: The Spine as an organ of Breath
Yoga Teacher: Catherine Annis
Date & Time: 1st April, Saturday 10.30am – 5.30pm
Venue: Whitespace Yoga & Wellbeing Studio, Milton Keynes, MK11
Price: £60 early-bird ; normal price £65
Booking: contact Whitespace Yoga & Wellbeing Studio 01908 566 66 10
Our spine is a spectacular piece of engineering. With 33 interlocking bones, 24 moving vertebrae and 139 synovial joints, it has an amazing capacity to respond and react to our every movement. In yoga our spine is at the heart of our practice – it’s a constant element in each pose, providing, as one of the central nadis – both the channel for our breath and the anatomical focus as our midline. It is both the physical and psychological centre of ourselves.
During this practical yoga workshop we’ll learn more about:
Finally, we’ll explore the central question: does the spine respond to the movement of the breath? Or is the flow of the breath initiated by the movement of the spine itself?
Join Catherine for a day of subtle yet deep and absorbing explorations, in which we increase our awareness and understanding of breath and spine, and how together they form the heart of our yoga practice
Suitable for all levels