Scaravelli Inspired Yoga Workshop (Demystifying the Psoas): White Space Yoga Studio, Milton Keynes – 7th April, 2018

Demystifying the Psoas – Muscle of Emotion

Yoga Workshop:  Demystifying the Psoas
Yoga Teacher:  Catherine Annis
Date & Time:
7th April 2018, Saturday 11.00am – 5.30pm
Venue:
Whitespace Yoga & Wellbeing Studio, Milton Keynes, MK11
Price: 
£60 early-bird (ends 17 March 2018); normal price £65 
Booking: 
contact Whitespace Yoga & Wellbeing Studio 01908 566 66 10

 

Scaravelli, Inspired, Yoga, Workshop. Psoas, Catherine Annis, White Space, Milton KeynesThe psoas muscles are the deepest muscles in our core.  They are involved in almost every movement we make, from walking and running to sitting, and of course, we use them throughout our yoga practice.

Whilst they are extraordinarily sensitive and responsive, we often find it difficult to consciously feel them, or even know where they are within our bodies.   When we’re tired, emotional or have just been overdoing it a bit, they may become unbalanced and tense, potentially causing a wide range of symptoms including lower back pain, stress, postural imbalances and contributing to exhaustion and poor digestion.

Join this workshop to understand more about these most emotional of muscles, and:

  • Join this workshop to understand more about these most emotional of muscles, and:
  • Improve your understanding of the structure and role of the psoas in the body
  • Discover the connection between the psoas and the breath
  • Learn why you should never stretch your psoas and why it doesn’t need strengthening
  • Find out how to soothe and release your psoas safely
  • Let go of long held tensions which may help relieve lower back pain and improve your psychological well being.

Suitable for all levels

Venue

Whitespace Yoga & Wellbeing Studios is one of Milton Keynes’ premier yoga centres  and is a registered Centre of Excellence with Yoga Alliance Professionals.

Whitespace started in Milton Keynes from a love of yoga with the belief that mind-body practices can help everyone.   Their studio provides a space where their clients can experience and grow through wellbeing practices in a safe, friendly and non-judgmental environment – regardless of age, size, gender, fitness, diet and lifestyle.

Their yoga studio is a hidden gem tucked away in one of the beautiful character buildings in St Paul’s Court. As soon as you walk through their big wooden front door, the studio, with its huge windows and beautiful décor has an immediate calming influence on the mind and provides the perfect environment to practice yoga in.

 

Getting There

Whitespace Yoga & Wellbeing Studio
5 St Pauls Court,
Stony Stratford
MK11 1LJ

Tel: 01908 566610
Email: yoga@whitespacestudio.co.uk

 

Directions:
In a quiet courtyard set back from the High St in the historical town of Stony Stratford. 2 mins walk from town centre and next to the Calcutta Indian Restaurant. Nearest entrance is the Old Stratford end of town.

Parking:
Whitespace have limited free parking available on the High St and to the rear of the building, entering via Fegan’s Court. See other free carparks nearby

Accommodation:
check out our Travel to Whitespace guide.

 

Map

 
 

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