Scaravelli Inspired Yoga Workshop with Catherine Annis in Vienna, Austria: Releasing Tension Through Yoga

Yoga Workshops: A weekend of Mindful Yoga Workshops x4
Yoga Teachers:  Catherine Annis 
Date:
13-14th January, 2018
Venue: Little Yoga Room (Strozzigasse 32-34/2. Hof. Stiege / Top4, 1080 Vienna, Austria)
Cost: €65 for any workshop, of for all 4 workshops €235
Booking: Please email om@littleyogaroom.net to make your booking
View all workshop details: click here

 

“If you are kind to your body, it will respond in an incredible way”
Vanda Scaravelli, Awakening the Spine

Begin the new year by enhancing your yoga!  Join Catherine Annis for a series of mindful yoga workshops based on the teachings of Vanda Scaravelli to:

  • Discover how yoga can help you release tension, change the way you move, and improve your quality of life;
  • Find out why there’s so much more to touch than how the teacher adjusts / assists you;
  • Play with gravity, and become more grounded and centred;
  • Learn about the psoas – the muscle of emotion – and how it’s related to the spine, and the breath, and explore simple techniques to release it

 

YOGA WORKSHOP 1: Releasing Tension Through Yoga

Scaravelli, Inspired, Yoga, Workshop, Vienna, Austria, Catherine Annis, January, 2018, Release, TensionWe are a product of our experiences. The way we move, our thoughts, our reactions … they create patterns which gradually sink into us and become absorbed into our bodies, affecting the way we relate to ourselves, and to others.  Join this workshop to explore how yoga can help.  Sit quietly, move consciously, breathe, and begin to softly open.  Practicing compassionately and with mindful awareness, we can:

  • Soothe our nervous system, relax our tissues and responses, and find out how to go with the natural flow of the world around us;
  • Use simple poses to let go of unnecessary tension and dissolve layers of habitual patterning;
  • Restore our whole selves to a state of ease, tranquillity and happiness.

 

Who is this weekend for?

These workshops are for anyone who’d like to find out more about this unique, subtle yet demanding approach to yoga, and all levels of experience are welcome.  Beginners will welcome the straightforward approach.  Teachers and serious students will experience a new way to explore your practice.  Also suitable for those working with chronic (but not acute) spinal issues.

All workshops are suitable for all levels, from beginners through to more experienced practitioners.

 

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