Scaravelli Inspired Yoga Workshop with Catherine Annis in Vienna, Austria: Gravity & Grounding

Yoga Workshops: A weekend of Mindful Yoga Workshops x4
Yoga Teachers:  Catherine Annis 
Date:
13-14th January, 2018
Venue: Little Yoga Room (Strozzigasse 32-34/2. Hof. Stiege / Top4, 1080 Vienna, Austria)
Cost: €65 for any workshop, or for all 4 workshops €235
Booking: Please email om@littleyogaroom.net to make your booking
View all workshop details: click here

 

“If you are kind to your body, it will respond in an incredible way”
Vanda Scaravelli, Awakening the Spine

Begin the new year by enhancing your yoga!  Join Catherine Annis for a series of mindful yoga workshops based on the teachings of Vanda Scaravelli to:

  • Discover how yoga can help you release tension, change the way you move, and improve your quality of life;
  • Find out why there’s so much more to touch than how the teacher adjusts / assists you;
  • Play with gravity, and become more grounded and centred;
  • Learn about the psoas – the muscle of emotion – and how it’s related to the spine, and the breath, and explore simple techniques to release it

 

YOGA WORKSHOP 3: Gravity and Grounding

Scaravelli, Inspired, Yoga, Workshop, Vienna, Austria, Catherine Annis, January, 2018, Gravity, GroundingIn this workshop, we’ll explore gravity and the sensation of grounding, and how these elements combine to release and awaken the spine, and bring a sense of lightness and natural ease into our yoga practice.

Working with attention, we’ll learn how to work with gravity to gently encourage the body to open, creating space and lift through the body.  Join this workshop to:

  • Understand and explore how gravity affects the mechanics of our movements;
  • Learn how to surrender to the pull of the earth and become more grounded, physically and psychologically;
  • Use the power of gravity to unwind and awaken our spines, creating new beneficial approaches to yoga and movement

 

Who is this weekend for?

These workshops are for anyone who’d like to find out more about this unique, subtle yet demanding approach to yoga, and all levels of experience are welcome.  Beginners will welcome the straightforward approach.  Teachers and serious students will experience a new way to explore your practice.  Also suitable for those working with chronic (but not acute) spinal issues.

All workshops are suitable for all levels, from beginners through to more experienced practitioners.

 

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