Scaravelli Inspired Yoga Workshop: Birmingham, June, 2017

Gravity and Grounding Yoga Workshop

Yoga Workshop: Gravity & Grounding
Yoga Teacher: Catherine Annis
Date:  
Saturday, 10th June, 2017
Time:
10.15 – 1.30pm
Venue: Ullenhall Village Hall, Henley Road, Arden, Ullenhall, Henley in Arden, Warks, B95 5NW
Price: £25.00
Refreshments: Drinks provided.
Booking: 

To secure your place, please contact the workshop administrator Gillian Russel:
01527 857 586 or gilrus3@btinternet.com

 

Scaravelli, Yoga, Workshop, Gravity, Grounding, Catherine Annis, London, UKCome and join us for a day of exploration into yoga, focusing on the breath and the way we contact and release into gravity.

During our yoga workshop, we will focus particularly on how our sense of GRAVITY and GROUNDING combine to release and awaken the spine.  Working in simple and occasionally more complex yoga postures,  we will explore how our ability to release into gravity helps to encourage muscles and fascia to release, ultimately inviting the spine to open, creating space and lightness through the body. We will learn how to release habitual tensions which may appear in our practice, inviting our movement to become truly free, open and uninhibited.

Join us to:

  • Discover a clearer understanding of the principles of this approach to yoga, with specific focus on grounding and our response to gravity
  • Understand and explore the mechanics of breath and the spine
  • Develop fresh subtle approaches to adjusting yourself / your students in yoga

 

Suitable for all levels

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