Life Centre Yoga Workshop: Open your heart & lengthen your spine in backbends

Open your heart & lengthen your spine in backbends

Yoga Workshop: Open your heart and lengthen your spine in backbends 
Date:
Sunday 29th May, 2016
Time:
2.00 – 4.00pm
Venue: The Life Centre, 15 Edge Street, London W8
Price: £25
Booking: Call The Life Centre 020 7221 4602 or BOOK ONLINE now, click here

 

  • What happens to the body in backbends?
  • How does the diaphragm, and therefore our breath, affect our ability to stretch and extend our spine backwards?

Yoga, Workshop, Life Centre, Notting Hill, London, Scaravelli, Hatha, Catherine Annis, May, 2016, BackbendWhether you’re a relative newcomer to yoga or a seasoned practitioner, you will have experienced the inspirational power of backbends.  They are a key element of the practice, and help us feel uplifted and inspired.

Backbending is commonly associated with opening the heart, and in particular with opening up the front of our body – the part of us that faces the world. But if we focus solely on this aspect we may lose awareness of some of the deeper supporting structures of the spine:  namely the diaphragm and psoas.  By exploring these ’emotional’ muscles in a series of gradually deepening backbends, we’ll gain important experience of them and, crucially, how our breath provides the bridge between structure and emotion.

Suitable for all levels

 

GETTING THERE

Tube

Nearest tube stations:

Notting Hill Gate ….. (3 minutes walk to The Life Centre)
High Street Kensington ….. (10 minutes walk to The Life Centre)

Directions: 

Please check Transport for London for up to the minute travel information.

From Notting Hill Gate ….. Central, District or Circle lines:

  • After the ticket barriers turn left and left again, taking the Kensington Church Street exit.
  • Walk ahead until you reach Kensington Church Street (Waterstones bookshop will be on your right).
  • Turn right into Kensington Church Street.
  • Take the second right into Edge Street.
  • The Life Centre is a white fronted building on the left hand side, halfway up Edge Street.

From High Street Kensington ….. District and Circle lines:

  • On exiting the tube station go straight ahead through the arcade of shops until you reach Kensington High Street.
  • Turn right and cross the road.
  • Take the first left onto Kensington Church Street and keep walking for approximately 7 minutes.
  • Edge Street will be on your left.
  • The Life Centre is a white fronted building on the left hand side, halfway up Edge Street.

 

Bus

Buses:

The Life Centre is served by bus routes 27, 28, 52, 70, 148, 328 and 452, all of which go to Kensington Church Street.  In addition, bus routes 31, 94, 148 and 390 all go to Notting Hill Gate.

 

Motorbike

Parking can be found on Kensington Place (parallel to Edge Street).

 

Cycle

Nearest cycle hire station:

There is a bicycle rack on Edge Street right outside The Life Centre.

 

Parking

There are Pay & Display bays on Edge Street. They operate Monday to Friday from 08:30 to 18:30, and Saturday from 08:30 to 13:30, and cost £3 per hour. Sunday and Bank Holidays – free parking. Please note that Residents Only parking bays in Edge Street operate until late in the evening.

Maximum stay in Edge Street is 2 hours. There are some 4 hour spaces in the roads between Edge Street and Notting Hill Gate, and in the roads off Kensington Church Street on the opposite side to Edge Street.

 

Map

Use the map below to see the location of The Life Centre venue at Notting Hill Gate.  To help plan your route, follow this link tfl.gov.uk

 
 

This workshop is designed to help everyone understand the mechanics of this strong strand of asanas.  Join us to explore approaches designed to make these powerful positions accessible to everyone, regardless of flexibility or experience.

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