BAYoga Workshop: Make Friends with your Fascia

Make Friends with your Fascia

Yoga Workshop: Make Friends with your Fascia
Yoga Teacher: Catherine Annis
Date:  
Saturday, 16th March, 2019
Time: 2.00 – 5.00pm
Venue: BAYoga, 162-166 High Street, Berkhamsted, Herts, HP4 3AP
Price: £35.00
Booking: Please contact the workshop administrator BAYoga on 01442 866 667 or book online now by clicking here.

Yoga, Workshop, Bayoga, Berkhamsted, Herts, Catherine AnnisFascia has become the latest trend in yoga and bodywork.  Practitioners and experts from all fields of movement are discussing and researching it, and it’s revolutionizing our understanding of how the body moves.  We’re beginning to throw away the old paradigms and move towards a new fluid approach to movement practice.

If you’d like to find out more about this magical, almost liquid, connective tissue, and its impact on our yoga practice, join Catherine for this practical workshop to:

  • Learn more what fascia is and how it affects us in yoga
  • Develop approaches to unwind the fascial web in a variety of yoga poses
  • Release habitual holding patterns and areas of restriction
  • Understand the importance of fascia to our structural stability
  • Cultivate a fresh approach to yoga that will return you to free, easy movement

Suitable for all levels

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