Anatomy & Yoga Workshop @ triyoga Camden: Catherine Annis & Andrew McGonigle – 21st July 2017

DO YOU KNOW YOUR ASANA FROM YOUR ELBOW?
Anatomy & how it applies to yoga

Yoga Workshop:  Anatomy & how it applies to yoga
Yoga Teachers:  Catherine Annis & Andrew McGonigle
Date:
21st July, Friday, 2017
Time:
5.30-9.30pm
Venue: 
triyoga – 57 Jamestown Road, Camden, London, NW1
Cost: £50
Booking:
Call Triyoga 020 7483 3344 or book online now by clicking here

Yoga, Workshop, Anatomy, London, triyoga, Catherine Annis, Andrew McGonigle, July, 2017, ScaravelliJoin Catherine Annis and Andrew McGonigle at triyoga, Camden for a Friday evening yoga workshop to learn how to apply your unique anatomy to your yoga practice.

Through a combination of discussion, theory, group and individual exploration, we’ll be examining these, and other questions:

  • Does your yoga practice make you feel good?
  • Why do we do what we do in our yoga practice?
  • What is alignment and why is it important?
  • How can the study of anatomy help us in the search for balance and harmony?

We will also explore:

  • Fascia and its emerging importance in how we understand the body specifically its relevance to movement
  • Stretch reflexes and how these can help us to create more depth and inspiration in our practice
  • How to identify what limits us in yoga – both structurally and psychologically
  • How we can integrate this knowledge into our practice and use it to enhance our lives both on and off the mat

This workshop is suitable for anyone with an established yoga practice who has an interest in how their anatomy affects their yoga practice. It will be particularly valuable for those training to become teachers, or considering joining a yoga teacher training course.

Teachers

Andrew McGonigle

Andrew McGonigle, anatomy, yoga, teacher, triyoga, London, UKAfter originally training to become a doctor, Andrew McGonigle moved away from Western medicine to pursue a career as a yoga teacher, massage therapist and anatomy teacher. Based in London, Andrew has been practicing yoga and meditation for 10 years and teaching strong, grounding, alignment based classes since 2009. Andrew combines all of his skills to teach anatomy and physiology on Yoga Teacher Training courses across London and internationally. He contributes monthly to Om Yoga & Lifestyle Magazine with his 360° Yoga anatomy feature.

Catherine Annis

Scaravelli yoga class, Catherine Annis, Scaravelli yoga classes, LondonCatherine Annis is well known for her imaginative and practical approach to yoga.  Originally a professional dancer, she discovered yoga as a teenager, and has been practicing for more than 35 years.  Having explored Sivananda, Iyengar, Astanga and various forms of Hatha yoga, she eventually gravitated to the teachings of Vanda Scaravelli.

Catherine’s practice and teaching focuses on deepening physical awareness and alignment to reveal the natural freedom of the body, particularly the spine.  She is an attentive and thoughtful teacher, and highly skilled at adapting poses to accommodate all levels and types of students, so that everyone leaves class feeling that they have made a fresh discovery about their yoga practice.  A member of the Triyoga teacher training faculty, she teaches regular weekly classes in London.  She created the first Scaravelli inspired immersion course, which is held annually in Sussex, leads retreats at various locations in India and Europe and is regularly invited to teach workshops throughout the UK, and internationally.

 

Map

triyoga – Camden

This new yoga centre has four stunning yoga studios.  It’s an ideal opportunity for the local community to experience yoga at its finest.  Whether you are a complete novice or would simply like to take your yoga practice to the next level, why not come to triyoga on Jamestown Road to sample what’s on offer.

57 Jamestown Road,
Camden,
London,
NW1 7DB

Use the map below to see the location of the triyoga venue at Camden.  To help plan your route, follow this link tfl.gov.uk

 

Tube

TRIYOGA – 57 Jamestown Road, CAMDEN

Nearest tube stations

Camden Town tube station ….. (5 minutes walk)
Chalk Farm tube station….. (10 minutes walk)

Directions

Camden Town tube station is the nearest.  Walk out onto Camden High Street and turn right.  After approx 200 meters turn left onto Jamestown Road.  You will find triyoga on the left hand side approx 200 meters down this road.

You can also come from Chalk Farm tube station.  Walk out onto Chalk Farm Road and turn right.  Follow this road for approx 850m and having crossed over the canal, turn right onto Jamestown Road.  You will find triyoga on the left hand side approx 200 meters down this road.

 

Train

TRIYOGA – 57 Jamestown Road, CAMDEN

Nearest overground station:

Camden Road railway station….. (10 minutes walk)

Directions:

Out of the railway station turn right along Bonny Street. After 150 meters turn right along Camden Street and after 21 meters take a left Camden Gardens.  Keep on this road until the end and turn left down Kentish Town Road.  After 100 meters and having crossed over the canal, make a right onto Hawley Crescent.  After 150 meters cross over Camden High Street and straight down onto Jamestown Road.  You will find triyoga on the left hand side approx 200 meters down this road.

 

Bus

TRIYOGA – 57 Jamestown Road, CAMDEN

Buses:

Many buses run to and from Chalk Farm Road including 24, 27, 31, 46, 168 and 393. Buses to and from Camden include 24, 27, 29, 31, 134, 135, 168, 214, 253, 274, C2.

 

Cycle

TRIYOGA – 57 Jamestown Road, CAMDEN

Nearest cycle hire station:

Arlington Road which spurs off Jamestown Road half way along.

 

Parking

TRIYOGA – 57 Jamestown Road, CAMDEN

There are parking restrictions in operation during the hours of 8.30am to 6.00pm Monday to Friday, however there are roads nearby with metered parking between 2-4 hours. On weekends non-residents could park in Primrose Hill (no weekend restrictions) and walk across the canal bridge.

 

Booking

To book your place on this workshop, please call Triyoga on 020 7483 3344 or book online now by clicking here.

Places on workshops sell quickly, so we advise booking as soon as possible to avoid any disappointment.

 
 

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