Scaravelli Inspired Yoga
with
Catherine Annis

over 30 years yoga expereince

Start as you mean to go on! Learn how to relax, drop into a simple, fun, yet thorough, yoga practice. Join us every Thursday evening for this beginners course. Discover how to still your racing mind, harness your inner energy, stretch your body and let go of unnecessary tension. Focus is on developing a safe practice, awareness of good alignment and deep, restorative calm.

Taking Root to Fly - working with the feet

Often overlooked, restricted in tight shoes, slammed into unforgiving pavements, perhaps it’s time to look again at our feet.  If we work intelligently with them, to open and expand, can we experience a different relationship with the rest of our bodies? 

Catherine teaches yoga inspired by Vanda Scaravelli, a gentle yet demanding form of Hatha yoga, which focuses on developing core strength through releasing tension and creating length in the spine. Classes are suitable for all levels, from beginners to very experienced practioners. Those with chronic spinal issues may also benefit. Students with acute injuries are encouraged to consider 1:1 tuition, where specific individual attention can be given to your condition.