| Friday 3rd February, 7.30-9.30pm |
Simply Relax and Unwind
Join me on Friday night to chill out and unwind after a busy week. Working with breath, gravity and simple asanas, allow the practice to gradually seep in, dissolving tension and moving us to a state of deep relaxation and quietness. Finally, enjoy a long session of yoga nidra – a form of guided resting meditation, where you float in the space just before sleep, aware of everything, yet blissfully detached. Leave feeling calm, totally rested, refreshed and revitalised – ready for the weekend.
| Thursday evenings 7.30-9pm, 6 January - 10 February 2011 |
6 Week Beginners Course
Begin your yoga journey, or return to rediscover the basics. In this 6 week course, you will be introduced to some of the fundamental yoga poses concentrating on healthy alignment and establishing a deeper awareness of your breathing. Instruction in meditation and relaxation techniques will also be given. Some of the many benefits of yoga include: improvement in posture and breathing, increased tone, strength and flexibility, a greater ability to cope with stress and a feeling of calm. This course creates a strong and safe foundation from which you can then investigate the different styles of yoga in any of triyoga’s Open and Level One classes.
| Venue: |
Triyoga
6 Erskine Road
Primrose Hill,
NW3 3AJ
|
| Time: |
Thursday 6 January - 10 February, 7.30-9pm |
| Price: |
£75 for 6 week course |
| To book: |
contact triyoga |
tel:
020 7483 3344 |
| Location: |
click here for map |
| Nearest tube: |
Chalk Farm |
Friday night, 3 February, Simply Relax and Unwind - Triyoga, Primrose Hill, 7.30-9.30pm
16-18th March - Yoga weekend at Florence House, Sussex
Sunday afternoon, 1 April - Life Centre, Notting Hill
Good Friday evening, 6 April, Triyoga Primrose Hill
Sunday afternoon, 6 May, Triyoga Chelsea, 4.30-6.30pm
May - July - Scaravelli Inspired Immersion Course - an intensive for teachers and serious students taking place over three weekends at Triyoga in Soho
1-3rd June - Yoga weekend at Florence House, Sussex
Friday evening, 24th August, Triyoga Primrose Hill, 7.30-9.30pm
3-10 and 10-17 September - Huzur Vadisi, yoga retreat in Turkey
Sunday afternoon, 7 October - Life Centre, Notting Hill
Sunday afternoon, 11 November, Triyoga Chelsea, 4.30-6.30pm
Sunday afternoon, 16 December - Life Centre, Notting Hill
Friday evening, 21st December, Triyoga Primrose Hill, 7.30-9.30pm
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