This unique "Scaravelli Inspired Yoga Immersion course" was constructed and developed by Catherine and has been successfully running annually since 2009. It is the only course to combine Vanda Scaravelli's teachings with those of her friend and mentor, Jiddu Krishnamurti, whose philosophy runs right through Vanda's innovative and very modern approach.

Designed specifically for yoga teachers, yoga teacher trainees and anyone with a serious interest in exploring their practice more deeply. This Scaravelli yoga immersion course is an exclusive opportunity to explore teaching yoga as inspired by the work of Vanda Scaravelli.

This approach to yoga is unique and challenging - both to practice, and to teach. Each module will look at a different aspect, so that you leave with clear, logical ideas and suggestions on how to work and teach, a fresh way of looking at the body and the postures, and inspiration for your teaching and practice.

We will look at Vanda Scaravelli's thoughts on yoga, and explore how we can use her teachings to inspire us on our path - in yoga, and in life.

This year, I'm delighted to host this course as a fully residential offering, over 5 days in May. Several previous students commented that it would be good to be away from everyday life whilst we immerse ourselves in our practice at this level, and I've therefore chosen to locate the course away from London, deep in the countryside.

We will be staying at Gayle's Retreat, a simple and beautiful retreat centre on the East Sussex coast, just a short walk from the beach.

The accommodation, studio and eating areas are situated close together around a thoughtfully maintained garden next to gentle meadows offering stunning, panoramic views, allowing you space between activities and room to wander and reflect. There are two recently renovated dormitories, 'The Studio' and 'The Playroom', which offer comfortable and spacious dormitory accommodation for up to seventeen people. For more information on the venue, please visit our retreat page, with full details.

During each session, we will examine and unravel our experiences, discovering and revealing new skills and a deeper understanding of our bodies, and, ultimately, ourselves.  Join this course to:

• deepen your understanding of anatomy and structural relationships, the mechanics of movement and breath.
• discover a fresh, modern approach to yoga that will radically transform your practice and teaching.
• incorporate and relate Krishnamurti’s teachings into yoga.
• learn ways to remove undue effort and tension, and help restore the body’s natural health, vitality and energy.

A non-refundable deposit of £200 is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full. You can pay via cheque or bank transfer.  If you would like to send a cheque, please make it out to Catherine Annis, and post it to me:

c/o Triyoga, 6 Erskine Road,
Primrose Hill,
London NW3 3AJ.

If you would prefer to pay by bank transfer, please contact me, and I will give you the bank details. Please include your full name and the dates of the week/s you would like to book.

Please note that whilst I will do everything possible to adhere to the programme and details laid out above, some things are outside my control, and therefore I reserve the right to make changes if necessary.

If you have any questions about content, or suitability, please contact me direct: catherine@relaxandrelease.co.uk

Catherine will be joined for this Scaravelli teacher training by two other leading teachers in this field: John Stirk, who will be drawing on his personal research and insights as a senior yoga teacher and osteopath, and David Skitt who will help us understand more about Krishnamurti's work.

	Catherine Annis is well known for her imaginative and practical approach to yoga. Originally a professional dancer, she discovered yoga as a teenager, and has been practicing for more than 30 years. Having explored Sivananda, Iyengar, Ashtanga and various forms of Hatha yoga, she eventually gravitated to the teachings of Vanda Scaravelli. Catherine's daily yoga practice and teaching focuses on deepening physical awareness and alignment to reveal and release the natural freedom of the body, particularly the spine. She holds a Masters degree in ballet studies and is a qualified Thai massage practitioner, and it is this interest in the body which informs and inspires her teaching.
	John Stirk is one of the UK’s leading yoga teachers.  His grounding in Yoga, Osteopathy and Psychology has, over a 30 year period, stimulated a continually evolving practice and approach to teaching that acknowledges bio-mechanical principles, and eastern and western approaches to personal growth.  He conducted body mind workshops with R.D.Laing in the 1970’s, had several years personal tuition with Vanda Scaravelli in Florence and is the author of two books, “Soft Exercise” and “Structural Fitness”.
	David Skitt worked for many years in Paris at the Organisation for Economic Cooperation and Development and the European Space Agency. During this time he studied Buddhism for twelve years and for several of them was Chairman of the Institute of Tibetan Studies at Vevey in Switzerland. he became a trustee of the Krishnamurti Foundation at Brockwood Park in Hampshire IN 1986, and has put together and edited ten Krishnamurti books and discussed Krishnamurti’s teaching with audiences in several countries. He practises his own form of yoga, drawn from various source and has always had a strong interest in exploring how, in everyday life, human consciousness interacts with our physiology.

Programme

"I could do a weekend workshop every month to keep up the practice and to gain more from your extensive anatomical and practical knowledge. I love your no nonsense, pragmatic approach underpinned by your own deep personal inquiry - it's unscripted and refreshing. Your Scaravelli yoga immersion has helped to incorporate it fully into my own practice and given me some great tools to go on with." Kate, 2011

"Thank  you for passing on your knowledge and teaching with such a generous spirit." Gill, 2011

"I have a new class starting tomorrow, which is quite daunting for me as a student teacher.  Equipped with the inspiring work we have done, I am really looking forward to teaching." Caroline, 2011

"My manual from your course is weather-beaten I use it so often!" Charlotte, 2011

The practical work we did around freedom and space in the body, ultimately leading to the freeing of the mind resonated with me most and will be what I take forward most gratefully. I won't just be incorporating this into my practice but into my everyday thoughts, breathing and postures.
Janet, 2012

It was a great Scaraveli yoga course and a great group to work with ... the energy really was very positive and supportive. The material has changed my personal practice and I’ve already started bringing a lot of it into my teaching. Gary 2012

As ever, you were an empathetic, eloquent and inspirational mentor. Janet, 2012

The course has been designed by Triyoga, and will therefore reflect their high standards. Within that structure, both Kate and Catherine will bring their own unique approach to the work. Kate and Catherine both studied Thai massage, and are passionate about our teaching and practice. The anatomy is a strong inspiration, and they are therefore both focused on the safe teaching of alignment, whilst acknowledging the absolute need to have some fun, too!

Whether you are just starting out on your journey to become a yoga teacher, or seeking to deepen your personal practice, this yoga teacher training diploma will provide you with both the knowledge and tools to enrich your practice and teach authentically.

This is an exciting time for yoga - it is increasing tremendously in popularity, and there is a real opportunity now to become part of the next generation of yoga teachers who will continue to spread its teachings and bring the benefits to the wider community. Catherine hopes that you will decide to take this important step, and join her for an amazing journey into yoga.

The course offers:

• A rigorous 24 month programme consisting of asana, pranayama, philosophy, anatomy & physiology, teaching & business skills, mentoring and supervision.
• An authentic, open approach, which welcomes students of all yoga orientations.
• One of the most comprehensive groundings in yoga philosophy offered on any yoga teacher training diploma programme in the UK, taught by internationally renowned teacher Carlos Pomeda.
• Personal tutors who monitor your progress throughout the training.
• A monthly mentor scheme to hone your practice and provide feedback, advice and support when you begin teaching.
• Certification Accreditation with the British Wheel of Yoga, the UK’s national governing body and Yoga Alliance USA.
  
  
  

The course has now begun, however, if you are interested in learning to teach,
check out the Triyoga website here
http://www.triyoga.co.uk/teacher-training-2/
for more information on future intakes, or contact
Matthew or Allison on:
020 7449 3151
tt@triyoga.co.uk.

Catherine Annis 07747 19 69 14 catherine@RelaxAndRelease.co.uk

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