Triyoga Ealing Workshop: The Vagus Nerve

By catherine on July 25, 2018 | This entry has been posted in Workshop

Triyoga, Ealing, Workshop, Vagus, Nerve, Scaravelli, Catherine Annis, November, 2018, London

Unlocking the Power of the Vagus Nerve Yoga Workshop

Yoga Workshop: Unlocking the Power of the Vagus Nerve
Yoga Teacher: Catherine Annis
Date:  
Saturday, 24th November, 2018
Time:
2.00 – 4.30pm
Venue: triyoga Ealing:  Unit 30, Longfield Avenue, Dickens Yard, Ealing W5 2TD
Price: £30.00
Booking: Please telephone triyoga on 020 3362 0688

Have you ever wondered what the Vagus nerve is and why it’s so important?

Playing a fundamental role in the parasympathetic nervous system, the so-called “wandering nerve” is responsible for our rest and digest capacities, and when stimulated, produces a calming and soothing force in our bodies

Join us on this yoga workshop to explore how we can stimulate vagal tone to help:

  • harmonise the systems of the body,
  • lower our blood pressure
  • lower heart rate
  • reduce anxiety
  • reduce inflammation
  • increase our sense of trust, compassion, acceptance, and joy.

We’ll learn some simple techniques to access the Vagus to help us unwind and let go.  And whilst many of us enjoy those sensations of increased openness, we’ll also explore how we can balance that relaxation by creating a sense of stability and containment, working to centre and strengthen our physical and emotional selves.

Leave feeling relaxed, resilient, strong and open.

Suitable for all levels

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