Yoga

Looking to Find Yoga in London?

London, Yoga, class, teacher, workshop, triyoga, the life centre, Chelsea, Notting Hill, Primrose Hill, Soho, NW1, NW3, NW8, W8, W10, W11, SW3, SW5, SW7, Scaravelli, Inspired, Catherine Annis

Join yoga teacher Catherine Annis for one of her weekly open yoga classes at the top London yoga studios of triyogaand The Life Centre.

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Nobody has ever showed me how to re construct my anatomy, piece by piece minimalistically one brick at a time, in a yoga class ...as well as you have Catherine. Raphael

Fact Sheets

Scaravelli Inspired Yoga Fact Sheets by Catherine Annis

Catherine Annis has put together a few Scaravelli inspired yoga fact sheets that will perhaps prove helpful, as students often ask about elements we explore in our Scaravelli yoga classes.

Please come back from time to time to check new additions, or let us inform you directly, just join my mailing list or join my “Scaravelli yoga with Catherine Annis” facebook page. If you would like to know more about a specific topic which I haven’t covered, just let me know and I’ll do my best to cover it if possible.

Next fact sheet
coming soon

Gravity

gravity, spine, yoga, vanda scaravelli inspired yoga

Fascia and Skin

Superficial or subcutaneous fascia, Subserous or visceral fascia, Deep fascia, musculo-skeletal system

Learning to work with Gravity and not against it is a key principal to Scaravelli inspired yoga. This fact sheet looks at the importance of gravity and how it effects us both physically and psychologically. The skin is the largest organ of the body. Beneath this organ are layers called fascia. This fact sheet looks at the key role fascia plays in the elasticity of our movement and in the functional support of our bodies.

For all fact sheet inquiries or suggestions please contact Catherine Annis

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