Upper Body

I’ve attached the following videos to provide an insight into the construction of the human body and how it functions.  The videos show 3D models of the anatomy which you may find helpful, particularly if you are a student or teacher of yoga, Pilates, or other movement approaches.

Click on the links below to view each selection of videos.

Upper Body

Scapula and Clavicle – Shoulder Girdle 

Features of the Humerus 

Muscles of the Upper Arm 

Forearm Muscles – Part 1 – Anterior (Flexor) Compartment 

Forearm Muscles – Part 2 – Posterior (Extensor) Compartment 

Radius and Ulna 

Bones of the Hand and Wrist 

Muscles of the Hand 

Shoulder Joint 

Elbow Joint 

Wrist and Hand Joints 

Muscles of the Posterior Abdominal Wall 

Rotator Cuff