Lower Body

I’ve attached the following videos to provide an insight into the construction of the human body and how it functions.  The videos show 3D models of the anatomy which you may find helpful, particularly if you are a student or teacher of yoga, Pilates, or other movement approaches.

Click on the links below to view each selection of videos.

Lower Body

Gluteal Muscles – Part 1

Gluteal Muscles –  Part 2

Thigh Muscles – Part 1 – Anterior Compartment

Thigh Muscles – Part 2 – Medial Compartment

Thigh Muscles – Part 3 – Posterior Compartment

Thigh and Gluteal Muscles – Part 1

Thigh and Gluteal Muscles – Part 2

Femoral Triangle

Leg Muscles – Part 1 – Posterior Compartment

Leg Muscles – Part 2 – Posterior Compartment

Foot Muscles- Part 1

Foot Muscles – Part 2

Facia and Retinacula of the Foot

Bones of the Foot

Knee Joint – Part 1

Knee Joint – Part 2

Ankle Joint

Hip Joint