Best Yoga Quotes from BKS Iyengar

By catherine on January 20, 2018 | This entry has been posted in Quotes

Bellur Krishnamachar Sundararaja Iyengar (BKS Iyengar) was a native of the southern Indian state of Karnataka, born on December 14, 1918. Iyengar’s brother-in-law, Shriman Tirumalai Krishnamacharya, worked as a yoga teacher and scholar in the employ of an Indian noble family in the city of Mysore, and in 1934 Krishnamacharya, who helped create the now widely practiced hatha […]

Scaravelli Yoga Workshop: Unlocking the Power of the Vagus Nerve

By catherine on January 18, 2018 | This entry has been posted in Workshop

  Yoga workshop alert @ The Life Centre, London Yoga Workshop: Unlocking the power of the Vagus Nerve Date: Sunday, 4th March, 2018 Time: 2.00 – 4.00pm Venue: The Life Centre, 15 Edge Street, London W8 Price: £25 Booking: Call The Life Centre 020 7221 4602 or book on-line by clicking here Getting There:   Please click here Have you ever wondered […]

Looking for a London Accredited Yoga TTC in 2018

By catherine on January 12, 2018 | This entry has been posted in Teacher Training

Looking for a London based Accredited Yoga TTC in 2018? Then join the Intelligent Yoga Teacher Training Course in September!  Based in beautiful NW London studios (Camden), this is an exciting course, with Gary Carter and Peter Blackaby, offering a fresh new perspective on anatomy applied to yoga.  We’ll work together to develop confident, creative […]

Spanish Yoga Retreat: Santillan, Malaga, Andalucia

By catherine on January 11, 2018 | This entry has been posted in Holiday

It’s not hard to see why Santillan Yoga Centre was described by The Times as ‘one of the best yoga and wellness centres in Europe’. The lush gardens of this Andalusian farmhouse overlook the sea, making it an ideal destination for a yoga break. It’s hard to believe that Malaga airport is only 20 minutes […]

Masseria della Zingara Yoga Retreat in Puglia, Southern Italy

By catherine on January 8, 2018 | This entry has been posted in Holiday

Situated on a ridge of hills extending the length of Puglia, Masseria della Zingara, is close to a series of scattered white-walled medieval towns and villages each boasting their own culinary specialties. Heading down through the olive plains to the sea where there are many fabulous beaches to explore. This is the perfect place to […]

Instagram: Scaravelli Inspired Yoga

By catherine on January 7, 2018 | This entry has been posted in News

  You can now follow Scaravelli Inspired Yoga with Catherine Annis on Instagram! Keep up to date with all our latest workshops, classes, retreats, immersions, teacher training courses plus loads of inspirational yoga quotes and much more. Let’s help spread the word about all the great benefits of yoga and encourage all our friends, family and working colleges […]

200+ Hour Yoga Teacher Training Course London 2018

By catherine on January 6, 2018 | This entry has been posted in Teacher Training

London based, the 200+ hour Intelligent Yoga Teacher Training Course starts in September 2018. It’s an exciting new course, held in beautiful NW London studios, focusing on developing a clear understanding of anatomy and exploring what we’re asking the body to do in yoga.   Join us to develop your skills and discover how to teach with […]

Spanish Yoga Holiday: Santillan, Malaga, Andalucia

By catherine on January 6, 2018 | This entry has been posted in Holiday

With a gorgeous property, idyllic countryside and serenity in abundance, SantillanYoga Centre is popular destination for a yoga retreat in Spain. There are 17 rooms divided between standard and superior options and each room has an en-suite bathroom with a bath tub and shower. Superior rooms with underfloor heating in the bathroom, two wash-hand basins […]

Yoga quote by Vanda Scaravelli: It is imperative to communicate…

By catherine on January 6, 2018 | This entry has been posted in Quotes

“It is imperative to communicate to others what you see and feel. To teach is an urge and a necessity. When you see someone in a cage or a dark room, you cannot help but open the door of the prison.” ~  Vanda Scaravelli   ______________________________________________   Vanda Scaravelli has inspired many people, and continues […]

Yoga Workshop @ The Life Centre, Notting Hill: Develop Your Own Self Practice

By catherine on January 5, 2018 | This entry has been posted in Workshop

Workshop Alert – this weekend on Sunday afternoon Would you like to develop your own yoga practice, but feel unsure of where, or how, to start? If you need some inspiration or guidance to help build your confidence, then join us on this workshop to discover how easy it is to start, or renew, your […]

Intelligent Yoga Teacher Training Course 200+ Hours

By catherine on January 4, 2018 | This entry has been posted in Teacher Training

Looking for a London based Accredited Yoga TTC in 2018? Then join the Intelligent Yoga Teacher Training Course in September!  Based in beautiful NW London studios (Camden), this is an exciting course, with Gary Carter and Peter Blackaby, offering a fresh new perspective on anatomy applied to yoga.  We’ll work together to develop confident, creative […]

Fiber – All You Need to Know

By catherine on January 3, 2018 | This entry has been posted in Food / Diet

Article by K.Carr Sometimes when folks add more veggies and fiber-filled foods to their plate, their digestive system doesn’t cooperate very well and uncomfortable physical issues crop up. These not-so-awesome bathroom trips and embarrassing gassy moments have given fiber a bad name. But fiber really is your friend – you just have to get to […]

Brain Cells That Respond to Meditation

By catherine on January 2, 2018 | This entry has been posted in Mindfulness, News

Link between breathing and meditation has been confirmed! Well, we all know this already, but it’s interesting to have it explained scientifically.   Scientists Think They’ve Pinpointed the Group of Brain Cells That Respond to Meditation ~ article by F.MacDonald “For centuries, people have slowed their breathing to calm their minds. For some of us, […]

Best wishes to all of you for a really happy, inspiring, and uplifting 2018

By catherine on January 1, 2018 | This entry has been posted in Newsletter

How has 2017 been for you – challenging? Filled with joy? Or just damn hard work? Whatever your experience, yoga teaches us that everything changes, and that we can, if we choose, step forwards and on. This is why this year, I’m delighted to begin a new chapter in my teaching and have launched Intelligent Yoga […]

Scaravelli Yoga Breath Awareness

By catherine on December 29, 2017 | This entry has been posted in Health, Mindfulness, Stress

    When a yoga practice isn’t possible, here’s a simple breath awareness exercise inspired by Vanda Scaravelli’s approach to practice. Whilst this time of year can be wonderful, catching up with old friends, spending time with family, it’s also busy, and occasionally stressful.  Sometimes it’s tough to find time for ourselves, and unwind a little.  […]

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