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Scaravelli Inspired Yoga
with
Catherine Annis
over 30 years yoga experience |
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The yoga Catherine teaches has been inspired by the pioneering approach of Vanda Scaravelli. It's a gentle yet demanding form of Hatha yoga, which concentrates on developing core strength through releasing tension and creating length in the spine. It uses the breath and gravity to allow the spine to unfold like a wave, allowing the uninhibited opening and energising of the whole body. |
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"Catherine belongs to an elite group of yoga teachers who are at the top of their practise. Her understanding of the body and the language she uses to describe movements and poses is vivid and sophisticated. Her classes are invigorating, challenging but also deeply relaxing. She has inspired my work as a Pilates teacher and introduced me to a broader understanding of how to achieve release and balance in the body."
Alicia Moran, Director, Pilates Foundation |
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“Yoga takes you by the scruff of the neck and takes you on a journey whether you like it or not!”
Vanda Scaravelli |
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"Thank you so much for the weekend! It was a wonderful few days which I found so nourishing, learning so much from you about finding spaces in the body was lovely and I left feeling free in mind and body."
Camilla Keates, Pilates Foundation
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| Forthcoming Events in 2013 |
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SCARAVELLI INSPIRED YOGA IMMERSION COURSE
Residential (accommodation incl)
Gayles Retreat
East Sussex coast
Fully booked |
15-19
May
2013
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from
£500
earlybird rate |
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WORKSHOP
From the ground up:
an exploration of our soles
Triyoga Chelsea |
Friday, 21
June
7.30-9.30pm
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£25 |
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Special bargain offer from
£210
earlybird rate |
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YOGA RETREAT HOLIDAY
Late summer retreat in
Huzur Vadisi
Turkey
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2-9
September
2013
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from
£595
earlybird rate |
| Relax and release with yoga and massage |
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"Working with you has helped me build core strength and gain control over my flexibility and use muscles I wasnt even aware I had! I feel taller and more stable in myself after our week together, and I believe it will be the foundation of a developing yoga style I will adopt and continue to practice". Nicola Johson, Freshwater Blue
"Catherine, thanks so much for today and last week. Can feel every inch of me responding"!
Iain
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Whether you're suffering from the stresses of a hectic lifestyle, or would simply like to make more space for yourself, take time to create calm in your life, allow us to help soothe away aches, pains and tension and bring you to a place of peace and serenity.
Massage, Yoga and Reiki are all ancient techniques, originally developed thousands of years ago to help free the body and open the mind. With regular treatments or practice, your thinking becomes clear, your mind focused, your senses sharp. Life becomes more of a game, less of a strain. Balancing the body and mind helps to free your spirit and gives you wings to really fly! |
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"I have had treatments from Robert since 2004, and find him to be an outstanding practitioner.
He is informative, extremely professional and a necessity in my quest to keep my ailing body intact!
I can't recommend him highly enough."
Damian Hopley
CEO Professional Rugby Players Association (ex Wasps/England Rugby Union ‘88-‘98)
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Awakening the Spine: Yoga for Health, Vitality and Energy (Paperback)
B.K.S.Iyengar (forward), Vanda Scaravelli (Author)
A long awaited reprint of this classical work revised by Vanda's daughter and based on extensive notes left by the author allowing the book to be published for the first time as Vanda intended. Even if you have the first edition, it's still worth investing in this one to see how Vanda's ideas subtly changed. Superbly illustrated with iconic pictures of Vanda as well as inspiring photographs and images to set the tone. A book to treasure. |
Catherine Annis
07747 19 69 14
catherine@RelaxAndRelease.co.uk |
 To hear about yoga workshops,
courses,
teacher training, retreats and holidays |
Follow Scaravelli Inspired
Yoga with Catherine Annis |
Yoga with Catherine Annis - inspired by the teachings of Vanda Scaravelli
London, UK
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