Archive for the Newsletter category

Autumn Scaravelli Yoga Newsletter from CatherineAnnis

Thursday, November 1st, 2018

Autumn: change and reflection Autumn is the season of change and renewal, a time to slough off the old and create space for the new.  Change can be challenging, but it can also be inspiring and uplifting, bringing fresh energy and urging us to explore new avenues.  This has been especially true this year – there’s […]

Best wishes to all of you for a really happy, inspiring, and uplifting 2018

Monday, January 1st, 2018

How has 2017 been for you – challenging? Filled with joy? Or just damn hard work? Whatever your experience, yoga teaches us that everything changes, and that we can, if we choose, step forwards and on. This is why this year, I’m delighted to begin a new chapter in my teaching and have launched Intelligent Yoga […]

Scaravelli Yoga Newsletter: September 2017

Monday, September 18th, 2017

Hi everyone, This Summer has been creative, thought provoking and challenging.  I’ve realised that when life throws you a curve ball, it may be just the motivation you need!  In this case, I’ve been busy, pulling together a really exciting team and creating a brand new, 200+ hour accredited and certified teacher training course.  I’m […]

Exciting New Retreats and Latest Workshops to Improve your Yoga

Thursday, July 27th, 2017

Hi everyone, I hope you’re having a good Summer, and avoiding the traditional British weather!  If you’re feeling like a break from everything, join me on Saturday 29th July to help raise funds for The Hope Foundation, which helps street children in Calcutta. As a regular visitor to India, it’s a subject close to my […]

Scaravelli Yoga Newsletter: July 2017

Saturday, July 8th, 2017

Hi everyone, I hope you’re enjoying the gorgeous sunshine, and are managing to spend some time outside during the longer summer evenings.   Next Yoga Workshop WORKSHOP:  Do you know your asana from your elbow? TEACHERS: Catherine Annis & Andrew McGonigle DATE:  Friday 21st July, TIME: 17.30-21.30 VENUE: Triyoga, Camden, London PRICE: £50 BOOKING: For […]

Scaravelli Inspired Yoga Newsletter, April 2017: Catherine Annis

Wednesday, April 12th, 2017

Are you enjoying the Spring?  In many ways, this is my favourite time of the year – the sunshine, the longer days, the plants budding and the blossoms expanding out into full rich bloom.  It’s as if the earth has taken a big, deep breath, and is filling with inspiration.  And if you think about […]

2017 January: Scaravelli Inspired Yoga News

Thursday, January 12th, 2017

Hi everyone, I hope you had a restful and break over the holidays, with plenty of good food and time to enjoy those glorious skies and crisp weather.   Last chance!  India Yoga Retreat Cherai Beach Yoga Retreat 2-10th February, 2017 Southern India, Kerala From £799 Would you like to catch some serious sunshine whilst […]

Scaravelli Inspired Yoga Newsletter: June 2016

Monday, June 20th, 2016

Scaravelli Inspired Yoga News from Catherine: get away from it all and enjoy a weekend of yoga beside the sea. The art of letting go … Do you feel a bit jaded and in need of a refresh or some fresh inspiration? Would you like to get away from the everyday and completely unwind? If so, […]

Scaravelli Inspired Yoga Newsletter: May 2016

Monday, May 23rd, 2016

Yoga Workshop: The Art of Backbending Date: 29th May 2016, Sunday Time: 2-4pm Venue: The Life Centre, Notting Hill, London How do you feel about backbends? They can be a bit like Marmite: you either love them for their exhilaration and the sensation of lifting and opening, or hate them because they feel tight and restricted.  […]

Tiny Yoga Sequence for Breath and Awareness

Friday, January 1st, 2016

Happy New Year! This year, can you make the most of the still, quiet days between Christmas and the first days of the New Year?  Take time out to lounge around at home, drinking hot chocolate and catching up with friends and family.  Get outside and walk under the wide open Winter skies.  Watch the sun […]

Scaravelli Inspired Yoga Newsletter: June, 2015 from Catherine Annis

Friday, June 5th, 2015

A small meditation on Yoga… Sometimes we want too much.  There’s a tendency to push into postures, a natural desire to work harder, reach further, to want more. Next time you practice, whether you go to class, or roll out your own mat, can you trust your body to provide, and expect nothing? Empty yourself […]

Scaravelli Inspired Yoga and Pilates Newsletter 2015

Thursday, March 5th, 2015

Would you like to join us for our annual quest to deepen our understanding of movement, reinvigorate our teaching and find fresh inspiration?   If so, then join one of my Scaravelli Inspired Immersion courses. I’ve had many requests to add another course, so I’m excited to announce a second week of in depth study and practice at the end […]

Scaravelli Inspired Yoga News Letter from Catherine Annis: Early Spring 2015

Wednesday, February 18th, 2015

Hi everyone, Just back from the heat and humidity of South India, the cool, crisp air of London is surprisingly welcome. The cold wind prickling my face is refreshing and stimulating – and it’s particularly special to enjoy the gorgeous sun we’ve been having lately.  One thing I’m beginning to learn (finally!) is that there’s […]

Scaravelli Inspired Yoga Newsletter: New Year, 2015 from Catherine Annis

Tuesday, December 30th, 2014

  Happy New Year! This is the time to take stock of our lives, and focus on creating the positive changes we want to see in our lives.  If we start small and simple, with nothing too dramatic or time consuming, with things that are easily achievable, we can reap the benefit of these positive changes […]

December Yoga Newsletter from Scaravelli Inspired Yoga Teacher Catherine Annis

Wednesday, December 17th, 2014

  Hi everyone, December can be sooo busy, can’t it?  The nights draw in early, there’s shopping and socialising, and before you know it, we’re into next year….  The parties and preparations are exciting, but demanding, leaving us little time or space for inner quiet, personal reflection, or rest. Restore the balance, and dedicate one […]