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Scaravelli Inspired Yoga
with
Catherine Annis
over 30 years yoga experience |
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Yoga Weekend
Florence House, East Sussex, 12th - 14th April 2013
From £345 |
Florence House is one of our favourite venues, sitting high on the brow of Seaford Head, blustered by the sea air in a windblown and wild landscape. A real haven, with really delicious food (everyone always comments on it), cosy rooms and a huge yoga space, it feels like staying with a favourite uncle in his country pile. Just two minutes from the coast, there are fabulous cliffside walks along to Birling Gap, or you can take a stroll along the beach. The bravest could even swim ...
Location
London is only two hours away and Brighton a 30 min car journey. The wonderful coastal path leading to the Seven Sisters Country Park and the unspoilt beach are both a short distance away.
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"Thank you so much! It was a wonderful weekend which I found so nourishing. Learning so much from you about finding spaces in the body was lovely and I left feeling free in mind and body."
Camilla Keates, Pilates Foundation Teacher |
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| Dates: |
12-14th April, 2013 |
| Price Sharing: |
Standard price: £395
Earlybird rate: £345 (if booked by 28th February 2013) |
| Price single: |
Two single rooms may be available for a supplement of £75 , but are always dependant on numbers and availability. First come first served, so please book early to avoid disappointment. |
| Included: |
All food, yoga and accommodation. |
| Not included: |
Travel, massages, alcoholic drinks and snacks. |
Eight years ago Florence House was beautifully refurbished with a large meeting room, lounge, dining room, oak panelled study and accommodation for up to 24 people. The estate is set in 6 acres within an area of outstanding natural beauty and has views of Seaford Head and golf course.
Triple, double or single rooms are available with a choice of views over the grounds, or out to Seaford Head, and are perfect for a relaxing weekend. Each room is themed to reflect its harmonious design and to express its own personality.
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Florence House is renowned for their delicious and creative home cooking produced by their own chefs. Produce is mostly organic and locally sourced where possible or from our own kitchen garden.
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We arrive on Friday, and start yoga sessions that eveing.
Sample Programme
| Friday - Arrival |
| 4.30pm |
Arrival and tea |
| 5.00 – 7.00pm |
Yoga |
| 7.30pm |
Dinner |
| Saturday |
| 8.30 – 9.30am |
Breakfast |
| 10.00 – noon |
Yoga |
| 1pm - 2.00pm |
Lunch |
| 2.00 – 5pm |
free time to explore, walk, chill out, have a massage |
| 5.00 – 7pm |
Yoga |
| 7.30pm |
Dinner |
| Sunday - Departure |
| 8.30–9.30am |
Breakfast |
| 10.00 – noon |
Yoga |
| 1.00 - 2.00pm |
Lunch |
| 2.30pm |
Departure |
Address
Florence House
Southdown Road
Seaford
East Sussex
BN25 4JS
Tel
01323 873 700
Road:
Travelling east on A27 from Worthing/Brighton, follow signs to Newhaven/Lewes. At roundabout after the rail crossing you have a choice between Lewes and Newhaven; take A26 to Newhaven / Seaford. Alternatively follow the coast road A259 from Brighton to Newhaven. In Newhaven, follow sign to the left for Seaford A259.
Carry on the A259 until you reach Seaford and a mini roundabout with the train station on your right hand side. Stay on the A259 going out of town and continue in the direction of Eastbourne. Look out for a church almost immediately on your right hand side and take the third turning on your right after the church, this is Southdown Road. Helpful markers to look out for at this junction are: a traffic light, postbox and phone box. Stay on Southdown Road and go straight down the hill towards Seaford Head and the golf-course, crossing over a couple of streets. At the bottom of the hill or Southdown Corner you will see a large grey house on the hill in front of you, this is Florence House. Take the first gate entrance and follow it to the front door.
Rail:
From Victoria every 30 mins, change at Lewes for Seaford. Takes approx. 1 hour 20 mins. There are usually taxis at the station. Florence House is up by Seaford Head golf course. The telephone number for National Rail Enquiries is: 08457 484 950.
Florence House Local Taxi Hire Firms :
Local taxi hire firms include:
Martello Taxis: 01323 492929
Day-Night Taxis’ 01323 896666
Beacon Taxis 01323 898888 |
View Larger Map
| Payment terms and booking |
A non-refundable deposit of £100 is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full. You can pay via cheque or bank transfer. If you would like to send a cheque, please make it out to Catherine Annis, and post it to me:
c/o Triyoga, 6 Erskine Road,
Primrose Hill,
London NW3 3AJ.
If you would prefer to do a bank transfer, please contact me, and I will give you the bank details. Please include your full name and the dates of the week/s you would like to book.
Please note that whilst I will do everything possible to adhere to the programme and details laid out above, some things are outside my control, and therefore I reserve the right to make changes if necessary.
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For further details, or to clarify any questions about the above retreat please email :
Catherine Annis
at
catherine@relaxandrelease.co.uk
Catherine Annis
07747 19 69 14
catherine@RelaxAndRelease.co.uk |
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Follow Scaravelli Inspired
Yoga with Catherine Annis |
The yoga Catherine teaches has been inspired by the pioneering approach of Vanda Scaravelli. It's a gentle yet demanding form of Hatha yoga, which concentrates on developing core strength through releasing tension and creating length in the spine. It uses the breath and gravity to allow the spine to unfold like a wave, allowing the uninhibited opening and energising of the whole body.
Yoga with Catherine Annis - inspired by the teachings of Vanda Scaravelli
London, UK |
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