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Scaravelli Inspired Yoga with Catherine Annis, influenced by the teaching of Vanda Scaravelli

Catherine Annis teaches yoga inspired by the pioneering approach of Vanda Scaravelli at London’s top yoga studios. It’s a gentle yet demanding form of Hatha yoga, which concentrates on developing core strength through releasing tension and creating length in the spine. It uses the breath and gravity to allow the spine to unfold like a wave, allowing the uninhibited opening and energising of the whole body.

Scaravelli inspired yoga is a stress free yoga, that benefits everyone.  The yoga classes are suitable for all ages and all levels of yoga experience (beginner, intermediate or advanced).  Regardless of your level of fitness, you will discover a longer, stronger and more flexible spine, a calmer mind, and begin to enjoy increased energy and ease of movement.  

Forthcoming Yoga Events – next 6 months

Huzur Vadisi, 2015, Yoga, Retreat, Holiday, Turkey, Best, Hatha, Scaravelli, Catherine Annis

Best, Yoga, Retreat, Holiday, 2015, Turkey, Abroad, September, Catherine Annis, Scaravelli, Inspired, Gocek

YOGA RETREAT HOLIDAY – Huzur Vadisi, Turkey
7-14h SEPTEMBER, 2015 …. from £685
High in the hills overlooking Gocek, Huzur Vadisi is surrounded by virgin pine forest, olive trees and figs. From here you can walk unhindered in any direction to spectacular viewpoints over the coast and islands, and inland to unfolding mountain ranges. It’s a truly peaceful and very natural space, perfect for total relaxation, immersion in yoga, and with almost guaranteed great weather  [….]  Read More  >>

Suleyman's Garden, Yoga, Holiday, retreat, best, Turkey, September, Catherine Annis, Huzur Vadisi, Scaravelli inspiredYOGA RETREAT HOLIDAY – Suleyman’s Garden, Turkey
14-21st SEPTEMBER, 2015 …. from £755  (only a few places left)
Located on the Southern coast of Turkey, midway between Fethiye and Kalkan, Suleyman’s Garden perches just above a wild rocky beach, with spectacular views of the Mediterranean. It is in a very unspoiled area, on what is known as the ‘Lycian Way’, a marked trail, which is wonderful for walking along the dramatic and mountainous coastline. This wonderfully secluded venue provides [….]  Read More  >>

Triyoga, Yoga, Workshop, October, 2015, Jamestown Road, Camden, Scaravelli Inspired, Catherine Annis, London, UK, NW1, FridayYOGA WORKSHOP – Breathing Space
16th OCTOBER, Friday 7.30-9.30pm
Triyoga, 57 Jamestown Rd, Camden, NW1 7DB
At the end of the exhalation a space opens up … magically dissolving noise and thought.  Within that space we discover a quietness that allows us to observe and experience ourselves with complete equanimity.  We become peaceful.  We are able to move ourselves, shifting physically and psychologically, with  [….]  Read more >>

Triyoga, Yoga, Workshop, December, 2015, Jamestown Road, Camden, Scaravelli Inspired, Catherine Annis, London, UK, NW1, Friday, Yoga NidraYOGA WORKSHOP – Yoga Nidra: The Art of Yogic Sleep
18th DECEMBER, Friday 7.30-9.30pm
Triyoga, 57 Jamestown Rd, Camden, NW1 7DB
Pre-Christmas Chill …. Join us on the last Friday night before Christmas to chill out and unwind in preparation for the celebrations.  After a busy year, we’ll practice some simple asanas focusing on breath and gravity, allowing the practice to gradually seep in, dissolving tension and moving us to a state of deep relaxation and   [….]  Read more >>

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