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Scaravelli Inspired Yoga with Catherine Annis, influenced by the teaching of Vanda Scaravelli

Catherine Annis teaches yoga inspired by the pioneering approach of Vanda Scaravelli at London’s top yoga studios. It’s a gentle yet demanding form of Hatha yoga, which concentrates on developing core strength through releasing tension and creating length in the spine. It uses the breath and gravity to allow the spine to unfold like a wave, allowing the uninhibited opening and energising of the whole body.

Scaravelli inspired yoga is a stress free yoga, that benefits everyone.  The yoga classes are suitable for all ages and all levels of yoga experience (beginner, intermediate or advanced).  Regardless of your level of fitness, you will discover a longer, stronger and more flexible spine, a calmer mind, and begin to enjoy increased energy and ease of movement.  

Forthcoming Yoga Events – next 6 months

Triyoga, Yoga, Workshop, October, 2015, Jamestown Road, Camden, Scaravelli Inspired, Catherine Annis, London, UK, NW1, FridayYOGA WORKSHOP – Breathing Space
16th OCTOBER, Friday 7.30-9.30pm
Triyoga, 57 Jamestown Rd, Camden, NW1 7DB
At the end of the exhalation a space opens up … magically dissolving noise and thought.  Within that space we discover a quietness that allows us to observe and experience ourselves with complete equanimity.  We become peaceful.  We are able to move ourselves, shifting physically and psychologically, with  [….]  Read more >>

Triyoga, Yoga, Workshop, Camden, November, 2015, Scaravelli, Inspired, Catherine Annis, Gary Carter, Connective, Tissue, FasciaYOGA WORKSHOP – Refining Your Yoga: Understanding Connective Tissue
27th NOVEMBER, Friday 7.30-9.30pm
Triyoga, 57 Jamestown Rd, Camden, NW1 7DB
A joint workshop with Catherine Annis & Gary Carter to explore further explorations and understanding of the human connective tissue. Beneath our skin is a magical, almost liquid, fluffy elastic tensile, connective tissue known as superficial fascia.  A fibrous, silvery membrane, it envelops the entire body, and reflects our habitual movement patterns  [….]  Read more >>

Triyoga, Yoga, Workshop, December, 2015, Jamestown Road, Camden, Scaravelli Inspired, Catherine Annis, London, UK, NW1, Friday, Yoga NidraYOGA WORKSHOP – Yoga Nidra: The Art of Yogic Sleep
18th DECEMBER, Friday 7.30-9.30pm
Triyoga, 57 Jamestown Rd, Camden, NW1 7DB
Pre-Christmas Chill …. Join us on the last Friday night before Christmas to chill out and unwind in preparation for the celebrations.  After a busy year, we’ll practice some simple asanas focusing on breath and gravity, allowing the practice to gradually seep in, dissolving tension and moving us to a state of deep relaxation and   [….]  Read more >>

Scaravelli inspired yoga holiday at Cherai Beach Kerala India with top yoga teacher Catherine AnnisYOGA RETREAT – Kerala, India, Cherai Beach Resort
13-21st FEBRUARY, 2016
This yoga retreat holiday in Kerala, Southern India, is an excellent opportunity for you to explore and develop your own personal yoga practice.  Nestled between the Keralan backwaters and the Arabian sea, our resort, Cherai Beach, is situated in spectacular surroundings and within easy reach of Cochin, the ancient spice trading port. The resort is beautifully landscaped with banana trees, coconut palms, lagoons and thatched villas in charming Keralan style.  Here, you can watch as sun rises over the serene backwaters and [….]  Read more >>