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Scaravelli Inspired Yoga with Catherine Annis, inspired by the teaching of Vanda Scaravelli

Catherine Annis teaches yoga inspired by the pioneering approach of Vanda Scaravelli at London’s top yoga studios. It’s a gentle yet demanding form of Hatha yoga, which concentrates on developing core strength through releasing tension and creating length in the spine. It uses the breath and gravity to allow the spine to unfold like a wave, allowing the uninhibited opening and energising of the whole body.

Scaravelli inspired yoga is a stress free yoga, that benefits everyone.  The yoga classes are suitable for all ages and all levels of yoga experience (beginner, intermediate or advanced).  Regardless of your level of fitness, you will discover a longer, stronger and more flexible spine, a calmer mind, and begin to enjoy increased energy and ease of movement.  

Forthcoming Yoga Events - next 6 months

Scaravelli Inspired Yoga, Yoga, Workshop, The Life Centre, best, Notting Hill, Kensington, London, UK, Catherine Annis, teacher, class, classesYOGA WORKSHOP – Finding Stillness in a Stressful World
9th NOVEMBER, Sunday 2.00-4.00pm
The Life Centre, Notting Hill Gate
Come and discover how to let go of the unnecessary noise and fall back into a simpler, more natural way of being, where the body leads, and the mind softly follows.  Allow yourself to experience an evening of inner quiet, surrendering your tensions and letting them fall away from you.  Join us, and learn how [....]  Read more >>

Yoga, Workshop, triyoga, London, Primrose Hill, uk, class, classe, Catherine Annis, Scaravelli Inspired, best loved

19th DECEMBER, Friday 7.30-9.30pm
Triyoga, Primrose Hill
Join us on Friday night to chill out and unwind in preparation for Christmas.  After a busy year, we’ll practice some simple asanas focusing on breath and gravity, allowing the practice to gradually seep in, dissolving tension and moving us to a state of deep relaxation and quiet.  Finally, enjoy a long session of yoga nidra – a form of guided resting meditation, where you float [....]  Read more >>

Abu Dhabi, Yoga, Workshops, January, Scaravelli, Inspired, Catherine Annis, Abroad, United Arab Emirates, UAE, Hatha Style, Themed Workshops, Best Loved, Pilates Foundation, 2015YOGA WORKSHOPS – Abu Dhabi, UAE
23-24th JANUARY, 2015
Join Catherine Annis for a weekend exploring the pioneering teachings of Vanda Scaravelli and discover the stress free yoga that works with the body to restore health, vitality and energy. During this weekend we’ll explore how this subtle approach releases and restores the natural flexibility of the body, maintaining overall health and a naturally supple spine  [....]  Read more >>

Kerala, Yoga, Holiday, India, Scaravelli Inspired, Teacher, Catherine Annis, February, Abroad, getaway, vacation

YOGA RETREAT HOLIDAY 2015 – Kerala, India
4-12th FEBRUARY, 2015 …. from £748
This Scaravelli yoga retreat holiday in Kerala, Southern India, is an excellent opportunity for you to explore and develop your own personal yoga practice with the help and guidance of Scaravelli yoga teacher Catherine Annis. Bringing out the best that nature has to offer.  A rare blend of beauty:  the beach and backwaters.  Nestled between [....]  Read more >>

Scaravelli Inspired Yoga Weekend Retreat with Catherine Annis at Brooklands Barn Sussex, April, 2015

YOGA WEEKEND RETREAT 2015 – Brooklands Barn, West Sussex
17-19th APRIL, 2015 …. from £345
Set in the beautiful Sussex countryside and looking out onto fields and open spaces, the easily accessible Brooklands Barn has a wonderful nurturing atmosphere away from the hustle and bustle of daily life. With plenty of space to rest and an indoor swimming pool to use at your convenience this is the ideal place to unwind and relax  [....] Read more >>